Cognitive Behavioral Therapy (CBT) therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Depression |
| 56% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 43% | Loss or Grief |
| 43% | Social Anxiety |
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Helena. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Robyn Harris
Psychologist, Psy.D.
Feeling stuck in cycles of anxiety, intrusive thoughts, second-guessing, and endless “what if” spirals—or burned out from the stress of high expectations and carrying the mental load—can be overwhelming and exhausting. On the outside, you probably look like you’ve got everything together, but on the inside, you may feel like a mess. Whether you’re a new parent, recently graduated from college, going through a relationship change, or simply feeling stuck, I use evidence-based therapy, including CBT, ERP, and mindfulness, to help you reclaim your life, reconnect with your values, and build skills for long-term well-being.
10 Years Experience
Online in Helena, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Helena, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Neal Brugman
Psychologist, PsyD
Are you a man struggling with the challenges of work-life balance, committed relationships, or life direction? Are you on edge much of the time, finding yourself pushing others away through anger, irritability, and isolation? Do you feel stuck, anxious, or lost? Do you find yourself overusing less healthy outlets for your stress such as alcohol, substances, pornography, or overwork? If this describes you, I believe we can work together to help you navigate out of confusion and darkness and into the fulfilling life you want to live. For over a decade, I have specialized in helping men of all ages, identities, and backgrounds better understand themselves and their emotions, and learn how to communicate and relate in more effective ways. Working together, we can figure out the source of your problems and overcome obstacles to building the fulfilling life you want.
I recognize the courage it takes to make the first step to ask for help and I respect your willingness to confront your problems and chart a new course. To help you understand how therapy can help, I offer a FREE 30-minute consultation to answer your questions and determine if we would be a good fit.
15 Years Experience
Online in Helena, MT Montana
Cognitive Behavioral Therapy (CBT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Helena, MT Montana (Online Only)
Cognitive Behavioral Therapy (CBT)
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
At the core of my practice is a deep dedication to helping you uncover and live your authentic purpose. This journey is about more than just overcoming obstacles—it’s about finding joy, fulfillment, and meaningful personal growth. Each session is uniquely tailored to your needs, guiding you toward thriving rather than just coping. If you're ready for a transformative experience, I invite you to connect with me. Together, we’ll navigate a path that leads to a life rich with clarity, purpose, and fulfillment.
9 Years Experience
Online in Helena, MT Montana (Online Only)