Object Relations therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
21 Years Experience
Average cost per session
$225
Gender ID
| 62% |
Female |
|
| 28% |
Male |
|
| 7% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 75% | Depression |
| 75% | Stress |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 54% | Divorce |
| 50% | Social Anxiety |
We are proud to feature top rated Object Relations therapists in Helena. We encourage you to review each profile to find your best match.
Object Relations Therapy
Beth Janis
Psychologist, Ph.D.
**My practice is currently at full capacity. If you'd like to connect to discuss possibly being added to my waitlist, please feel free to reach out.**
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
Clients come to me seeking a therapist who is warm, understanding, and accepting. I always strive to meet you where you are - to follow your pace, to assist you in identifying and navigating the places you feel stuck, and to collaborate with you on moving toward the goals that are important to you.
As a licensed clinical psychologist with extensive experience supporting children, adolescents, and adults, I tailor my approach to fit your current needs, as well as your unique strengths and concerns. You don't have to keep going through this alone. Contact me for a free 15-minute consultation to determine if we could be a good fit.
8 Years Experience
Online in Helena, MT Montana
Object Relations Therapy
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Helena, MT Montana (Online Only)
Object Relations Therapy
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
Welcome! I'm a clinical psychologist with nearly a decade of clinical experience working with children, adolescents, and adults of all ages. I see children, adolescents, and young adults aged 5 and up with depression, chronic PTSD and dissociation, anxiety, OCD, and ADHD. My clients present with a range of concerns, including anxiety, ruminative thoughts, shame feelings, and perfectionism. Having had extensive experience in both psychodynamic psychotherapy and Trauma Focused-CBT, I take an integrative approach when working with clients-I collaborate with you and your child to tailor your goals and address needs for treatment.
While we would tailor treatment to further draw out and address your goals, I work to help you get to know yourself-to name and regulate a range of feelings, identify negative beliefs about yourself, others, or the world, and find healthier ways to cope with strong feelings. I also consider how your past history is relevant to your present relationships.
The decision to seek therapy is such a courageous one. I think, oftentimes, we can tell ourselves that we can "think through" or "solve problems" entirely on our own-it's so difficult to reach out for support! I work at a pace that feels manageable for you or your child, focusing on creating a warm and collaborative alliance for therapy and assessment.
7 Years Experience
Online in Helena, MT Montana (Online Only)
Object Relations Therapy
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.
15 Years Experience
Online in Helena, MT Montana (Online Only)
Object Relations Therapy
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
My work is rooted in a deep interest in how early relational and emotional experience shapes our capacity for self-regulation, connection, desire, and meaning throughout life. I am particularly interested in how people come to know what they need and want, how they learn to express or inhibit those impulses, and what happens when these capacities become conflicted, constricted, or difficult to sustain.
Many of the individuals I work with are thoughtful, capable, and outwardly composed, yet internally experience anxiety, low mood, chronic tension or pain, self-criticism, or a sense that something essential is blocked, muted, or inaccessible. These struggles may show up in mood, behavior, the body, or in relationships-including sexuality and intimacy-but they are rarely limited to any one area. Rather, they reflect deeper emotional and relational patterns formed early in life, often before words, that continue to shape how a person approaches closeness, vulnerability, agency, pleasure, and self-expression.
My work integrates psychoanalytic psychotherapy, hypnosis, somatic awareness, and clinical sexology within a reflective, depth-oriented process. Hypnosis is used as a central clinical tool to support deeper internal contact and to access emotional, bodily, and unconscious material that can be difficult to reach through conversation alone.
I am interested not only in relieving symptoms-such as anxiety, depression, chronic pain, or behavioral patterns-but in helping people develop a more coherent and compassionate relationship with their inner life: their sensations, emotions, impulses, and desires. This work is oriented toward lasting psychological change and greater freedom in how one relates to oneself, one’s body, and one’s capacity for connection, authenticity, and vitality.
7 Years Experience
Online in Helena, MT Montana (Online Only)