Sleep Disorder therapists in Helena, Montana MT
Helena Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$212
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 22% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 22% | Interpersonal Therapy (IPT) |
| 22% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Helena. We encourage you to review each profile to find your best match.
Sleep Disorder
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick.". If worries keep you awake, please see me. If you have other forms of insomnia you will probably be best served by seeing someone who is certified in CBT-I.
30 Years Experience
Online in Helena, MT Montana (Online Only)
Sleep Disorder
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
Rocker Health has experienced and competent staff to deal with these issues.
15 Years Experience
Online in Helena, MT Montana
Sleep Disorder
Amanda Kutz
Psychologist, PhD
I am trained in cognitive behavioral therapy for insomnia (CBT-I) the gold standard treatment for insomnia.
10 Years Experience
Online in Helena, MT Montana
Sleep Disorder
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
25 Years Experience
Online in Helena, MT Montana (Online Only)
Sleep Disorder
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
12 Years Experience
Online in Helena, MT Montana (Online Only)