Anxiety Therapists in Moscow, Russia

There are different ways to approach anxiety. It can be seen as a non-defined fear, as energy produced by the body to respond to the life situation but then suppressed and trapped in the body, as a symptom of the nervous system dysregulation, a symptom of the person’s need that wants to be satisfied but encounters some obstacles or resistance, and so on. I use a combination of these approaches to help individuals to overcome the unhealthy anxiety, to befriend the healthy one and live happier lives.

For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.

Moscow is Russia's capital and largest city, where the pressures of a high-cost, high-competition environment—combined with political and social uncertainty—have driven growing demand for mental health support, particularly among younger and more internationally minded residents. Private therapy has expanded considerably over the past decade, with practices concentrated in the city center and affluent districts; English-language therapists are available primarily through international platforms and practices catering to the expat community. The city has a large university population and a growing professional class that increasingly views therapy as a practical resource rather than a sign of weakness. Telehealth has become an important access route for those seeking confidentiality or who prefer to work with therapists based outside Russia.

Gender ID

	50%	Female
	50%	Male

Session Type

100%

In Person and Online

Top Treatment Approaches

100%	Gestalt Therapy
100%	Integrative Therapy
50%	Adlerian Therapy
50%	Art Therapy
50%	Cognitive Behavioral Therapy (CBT)
50%	Dialectical Behavior Therapy (DBT)
50%	Eclectic Therapy

Ages Served

100%	Adult
50%	Senior
50%	Young Adult

Client Focus

50%

Women

Anxiety therapists in Moscow, Russia RU

Daria Lvova

Aleksei Panov