Anxiety therapists in Moscow, Russia RU
Anxiety or Fears
Dmitry Shuldeshov
Counselor/Therapist
Anxiety disorders are common and treatable mental health conditions that affect millions of people worldwide. They are characterized by excessive, persistent, or irrational fear and worry that interfere with daily functioning and well-being.
There are different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Each of them has its own specific symptoms and causes.
The treatment of anxiety disorders depends on the individual's needs and preferences. I offer different methods of psychotherapy that can help you understand and manage your anxiety. Some of them are cognitive-behavioral therapy (CBT), schema therapy (ST), process-oriented therapy (POT).
Psychotherapy is a process of talking with a trained professional who can help you identify and change the negative thoughts, feelings, and behaviors that contribute to your anxiety. Psychotherapy can also teach you coping skills and strategies to deal with stressful situations and improve your quality of life.
I work both in short-term and long-term formats, depending on the severity and complexity of your condition. I also adhere to high ethical standards of confidentiality, professionalism, and respect for your boundaries.
16 Years Experience
Anxiety or Fears
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
15 Years Experience