Self Esteem therapists in Moscow, Russia RU
Self Esteem
Dmitry Shuldeshov
Counselor/Therapist
Self-esteem is one of the key functions of personality. Without self-esteem, it is difficult for us to cope with any processes and achieve any goals in our life. Self-esteem is the way we evaluate ourselves, our abilities, and our worth. It affects our emotions, thoughts, and behaviors, as well as our relationships with others.
Psychotherapy can help people who struggle with low self-esteem to improve their self-image and confidence. Psychotherapy techniques for working with self-esteem include working with beliefs and behaviors that may support low self-esteem. For example, challenging negative self-talk, identifying and modifying irrational beliefs, practicing assertiveness and self-compassion, and setting realistic and achievable goals.
Working with self-esteem can be short-term or long-term, depending on the needs and preferences of the client. However, the most satisfying effect from working with this topic can be obtained in long-term therapy. This is because problems with self-esteem can be rooted in childhood and be caused by destructive relationships with parents, teachers, peers. Such a genesis of the problem requires deep and prolonged work.
Psychotherapy for self-esteem can help people to develop a more positive and realistic view of themselves and their potential. It can also help them to cope with stress, overcome challenges, and enhance their well-being and happiness.
16 Years Experience
Self Esteem
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
Believe in yourself. Create healthy boundaries. Acceptance of yourself. Developing necessary skills. These are the four foundations of self-esteem. Step by step we will build the building of your self-esteem.
15 Years Experience