Social Anxiety Therapists in Moscow, Russia

For dealing with social anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. We learn how to accept ourselves, and stop worrying about other people's opinions.

Moscow is Russia's capital and largest city, where the pressures of a high-cost, high-competition environment—combined with political and social uncertainty—have driven growing demand for mental health support, particularly among younger and more internationally minded residents. Private therapy has expanded considerably over the past decade, with practices concentrated in the city center and affluent districts; English-language therapists are available primarily through international platforms and practices catering to the expat community. The city has a large university population and a growing professional class that increasingly views therapy as a practical resource rather than a sign of weakness. Telehealth has become an important access route for those seeking confidentiality or who prefer to work with therapists based outside Russia.

Gender ID

100%

Male

Session Type

100%

In Person and Online

Top Treatment Approaches

100%	Adlerian Therapy
100%	Cognitive Behavioral Therapy (CBT)
100%	Dialectical Behavior Therapy (DBT)
100%	Eclectic Therapy
100%	Emotionally Focused Therapy (EFT)
100%	Family Systems Therapy
100%	Gestalt Therapy

Ages Served

100%	Adult
100%	Senior

Social Anxiety therapists in Moscow, Russia RU

Aleksei Panov