Stress therapists in Moscow, Russia RU
Stress
Dmitry Shuldeshov
Counselor/Therapist
Stress psychotherapy is a form of therapy that helps people cope with stress and its consequences. Stress is a natural response to challenging or threatening situations, but it can become overwhelming and harmful when it is too intense, frequent, or prolonged. Stress can have various causes, such as physiological (fatigue, insomnia, burnout, depression), situational (work, family, financial, health problems), or psychological (dissatisfaction with relationships, work, self-esteem, personality disorders, trauma, etc.).
Stress psychotherapy can help people identify and address the sources of their stress, as well as develop effective coping skills and strategies. Stress psychotherapy can involve different approaches, such as cognitive-behavioral therapy (CBT), prolonged exposure (PE), schema therapy, or others.
CBT is a standard and structured approach that helps people change their negative thoughts and behaviors that contribute to their stress. It also helps them learn relaxation techniques and problem-solving skills.
PE is a form of CBT that helps people overcome post-traumatic stress disorder (PTSD), which is a condition that occurs after experiencing a traumatic event. PE involves gradually confronting the traumatic memories and situations that cause fear and distress.
Schema therapy is a form of integrative therapy that helps people modify their maladaptive schemas, which are deep-rooted beliefs and patterns that affect their emotions and behaviors. Schema therapy helps people meet their emotional needs and develop healthy coping skills.
During the first sessions with the therapist, you can clarify the possible causes underlying your current condition. And discuss the plan for further work with these topics.
16 Years Experience
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
15 Years Experience