Anxiety therapists in Crete, Nebraska NE
Anxiety or Fears
Dr. William Christiana
Psychologist, PsyD
Do you experience significant anxiety in social or performance situations? Is it hard for you to manage or control your worry? Are you afraid of having a panic attack? Have you been experiencing unwanted intrusive thoughts and performing certain rituals to lower the anxiety they cause? Do you avoid certain places, situations, or objects because of your anxiety? If you answered yes to one of these questions, you may benefit from mental health treatment to address your anxiety. I encourage you to reach out for a free phone consultation to discuss your goals and your symptoms. You do not have to face your anxiety alone.
10 Years Experience
Anxiety or Fears
Debra Nelson
Psychologist, Psy.D.
We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.
21 Years Experience
Anxiety or Fears
Connie Wolf
Counselor/Therapist, MA, LCPC
Anxiety therapy, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of psychotherapy that I use to help people manage and overcome their anxiety disorders. It works by addressing the thought patterns and behaviors that contribute to anxiety, rather than focusing on the underlying causes.
Our focus in therapy will be to identify the situations, thoughts, or feelings that trigger your anxiety. This helps you understand what sets off your fight-or-flight response and how to anticipate it. It also involves challenging negative thoughts. Therapy helps you challenge these negative thoughts and replace them with more realistic and helpful ones. I assist clients to learn effective coping mechanisms to manage anxiety in the moment, such as relaxation techniques, mindfulness exercises, and deep breathing. These techniques can help calm your body and mind when you're feeling anxious. Bolstering your self-worth through therapy builds resilience against anxiety and equips you to tackle tough times.
18 Years Experience
Anxiety or Fears
Reginald K. Riggins
Psychologist, PhD
I have many years of experience working with clients suffering from anxiety and feared-based concerns. I utilize evidenced-based approaches such as exposure therapy and cognitive therapy to reduce symptoms, cultivate skills and improve one's confidence and competence with being able to tolerate once intolerable situations.
5 Years Experience
Anxiety or Fears
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience