Trauma and PTSD therapists in Ralston, Nebraska NE
Trauma and PTSD
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
None of us can escape some level of trauma; inevitably, it will be a part of life. How much it affects us, however, depends on many factors including the nervous system we were born with, our outer resources, and how much relational support we receive to help us recover from the trauma. Many people do not have access to adequate resources to help them recover from trauma (and this is very subjective and personal, varying from person to person), and the trauma continues to affect them in (sometimes subtle, but still) impactful ways. If certain factors come together, PTSD may develop out of trauma. Often clients feel like they have failed because they can't completely "get over" their PTSD reactions. I have often reminded clients that PTSD is "the gift that keeps on giving". It can be very hard, perhaps impossible, to completely eradicate PTSD reactions, because the reaction is not just of the mind, it is of the whole body. My approach to helping clients with trauma and PTSD involves looking at it holistically and working to understand how the trauma changed you, your reaction across many facets of your life (thoughts, feelings, habits, behaviors, self-care or lack thereof, expectations, how you view the world), and then working on replacing what is harmful with what is helpful. The goal isn't to completely get rid of the PTSD symptoms (which is likely impossible) but rather to dramatically reduce its effect on you, so you can live your best life, and so an occasional symptom breaking through will not derail you.
34 Years Experience
Trauma and PTSD
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC
Everyone goes through challenging situations in life and while you certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
10 Years Experience
Trauma and PTSD
Nicole Maher
Licensed Professional Counselor, LIMHP
I utilize evidence based therapy practices to safely address past memories and events, teach behavioral/emotional strategies, and restore self-image.
4 Years Experience
Trauma and PTSD
Dr. Natassia Johnson
Psychologist, Ph.D., LPC
Traumatic experiences can breed feelings of confusion, sadness, anger, and shame. Let's slowly look at the parts of these experiences that often go unspoken and work on being resilient in the face of them.
1 Years Experience
Trauma and PTSD
David A. Heilman
Psychologist, Psy.D.
I have received multiple specialized trainings in EMDR and Internal Family Systems therapies to work effectively with a wide variety of trauma symptoms.
6 Years Experience