Perfectionism therapists in Moncton, New Brunswick NB, Canada CA
We are proud to feature top rated Perfectionism therapists in Moncton. We encourage you to review each profile to find your best match.
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Moncton, NB New Brunswick
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Moncton, NB New Brunswick (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Moncton, NB New Brunswick
Perfectionism
Kyle Loney
Licensed Professional Counsellor, MC, RCC, CCC, LCT-C
While Perfectionism might seem helpful from the outside, it can come at the cost of feeling inadequate, like we're too much, not enough, broken, worthless, or doomed to never achieve our potential. I work with clients to help them work with their perfectionistic and critical parts, to help them find a balance in their ideal life, and to deal with the potential guilt and shame that result. Moving away from Perfectionism is not about committing to being imperfect, it is about helping yourself to feel satisfied with your best, while continuing to learn and grow.
3 Years Experience
Online in Moncton, NB New Brunswick
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Moncton, NB New Brunswick
Perfectionism therapists in Moncton, New Brunswick, Canada Statistics
Perfectionism therapists in Moncton, New Brunswick, Canada average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (70%), and Dialectical Behavior Therapy (DBT) (60%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
90%
Offer sliding scale
70%
Gender ID
| 53% |
Female |
|
| 31% |
Male |
|
| 8% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 70% | Internal Family Systems (IFS) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 60% | Existential / Humanistic Therapy |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Somatic Therapy |
Ages Served
| 90% | Adult |
| 70% | Young Adult |
| 50% | Teen |
| 50% | Senior |
| 20% | Children |
Client Focus
| 60% | Men |
| 50% | Asian |
| 50% | Hindu |
| 50% | Middle Eastern |
| 50% | Buddhist |