Highly Sensitive Person therapists in Bedford, NH
Browse Highly Sensitive Person therapists in Bedford, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Christine Sparacino
Psychologist, PsyD
If you are a Highly Sensitive Person (HSP) or an empath or healer/helper, you know how the world can be overwhelming and overstimulating. I help clients learn how to honor their empathy, protect their sensitivity, and turn it into a superpower.
23 Years Experience
Online in Bedford, NH (Online Only)
HSP
Dr. Jessica De Leon
Psychologist, Psy.D.
Being highly sensitive can mean experiencing emotions, relationships, environments, and sensory experiences with greater depth and intensity. Rather than viewing sensitivity as something that needs to be "fixed," therapy can help you understand your sensitivity, establish healthy boundaries, manage overwhelm, and recognize the strengths that can come with being deeply perceptive and attuned.
6 Years Experience
Online in Bedford, NH (Online Only)
HSP
Dr. Jenny Shields
Psychologist
You notice everything. The way someone’s tone doesn’t match their words. The shift in a room when tension walks in. The beauty in small, fleeting things most people rush past. You feel deeply, love fiercely, and carry more than anyone realizes—because from the outside, you probably seem composed, capable, even unshakeable.
But inside? It’s a different story. Loud noises feel like an ambush. Crowded schedules leave you overstimulated and drained. Criticism—especially from yourself—lingers far longer than you’d like. Maybe you’ve spent years wondering why things seem to hit you harder, why you can’t just “let it go,” or why rest never feels like enough.
Dr. Jenny Shields sees you. She understands what it’s like to live in a world that’s too fast, too harsh, too loud—and to feel like you’re too much for it. Using Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based work, she helps sensitive souls turn down the inner noise, set boundaries that protect their peace, and reclaim their sensitivity as the strength it truly is. You don’t need to toughen up. You need space to be exactly who you are—and to learn how to thrive because of your sensitivity, not in spite of it.
12 Years Experience
Online in Bedford, NH
HSP
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults who identify as highly sensitive, helping them understand and navigate the intensity of their emotions, sensory experiences, and interpersonal interactions. I view sensitivity as a strength that can be supported and regulated, rather than a flaw, and I help clients develop strategies to honor their needs while managing overwhelm.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, build resilience, and cultivate self-compassion. Together, we explore boundaries, coping strategies, and relational patterns to support well-being, emotional balance, and a deeper connection to themselves and others.
5 Years Experience
Online in Bedford, NH (Online Only)
HSP
Juliana Sloane
Hypnotherapist, CHT
As a highly sensitive person, you feel emotions, stimulus, and stress so much more deeply than others. You don't need me to tell you that this can lead to exhaustion, anxiety, burnout, or self-doubt from the rigors of trying to fit into a world that is often simply way too intense. Hypnotherapy for highly sensitive people helps calm the nervous system and access the subconscious mind to create real, lasting relief. Through a gentle, evidence-based approach, you can strengthen your resilience, feel more hope, and find your way towards thriving even in a world that sometimes feels like too much.
6 Years Experience
Online in Bedford, NH (Online Only)
Highly Sensitive Person therapists in Bedford, NH Statistics
Highly Sensitive Person therapists in Bedford, NH average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Existential / Humanistic Therapy (47%), and Acceptance & Commitment Therapy (ACT) (44%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 47% | Existential / Humanistic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Psychodynamic Therapy |
| 41% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 35% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 65% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 56% | LGBTQ+ |
| 35% | Men |
| 32% | Military / Veterans |
| 32% | Persons with Disabilities |