Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milford, NH
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milford, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Treebrook Counseling LLC
Drug and Alcohol Counselor, MLADC
Hi, my name is Kat Treebrook. I'm a Masters Licensed Alcohol & Drug Counselor who specializes in working with substance abuse, ADHD, chronic stress, and anxiety. In that time, I've found a special interest in working with men & those in the trades. I help people find a sense of purpose through sustainable lifestyle skills as opposed to temporary "band-aid" coping skills. My approach is collaborative meaning I'm not just something to talk at: I engage with you to understand the root issue.
11 Years Experience
Online in Milford, NH (Online Only)
MBCT
Kristina Peck
Psychologist, Licensed Psychologist
Let’s be honest—life is hard. Messy, beautiful, overwhelming, and at times downright ridiculous. If you’re struggling (like most of us are at some point), you deserve a space that feels safe, supportive, and—believe it or not—a little bit lighter.
I’m a seasoned therapist who brings clinical expertise and a human touch. That means evidence-based approaches grounded in years of experience, paired with humor, compassion, and real talk. I believe in validating your experience while gently helping you shift what’s not working.
Therapy with me isn’t about judgment—it’s about connection. I create a space where you can exhale, show up exactly as you are, and start untangling what’s holding you back. I normalize the human condition because, well, we’re all just trying to get through this thing called life. Let’s do it together—with insight, laughter, and a whole lot of heart.
20 Years Experience
Online in Milford, NH
MBCT
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in Milford, NH (Online Only)
MBCT
Rick Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Milford, NH (Online Only)
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Milford, NH (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milford, NH Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milford, NH average 17 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (60%), and Depression (58%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 60% | Stress |
| 58% | Depression |
| 56% | Self Esteem |
| 46% | Social Anxiety |
| 44% | Loss or Grief |
| 44% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 35% | Teen |
| 12% | Children |
Client Focus
| 56% | Women |
| 37% | LGBTQ+ |
| 37% | Men |
| 31% | Military / Veterans |
| 25% | Hispanic / Latino |