Cognitive Behavioral Therapy (CBT) therapists in Portsmouth, New Hampshire NH
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Portsmouth. We encourage you to review each profile to find your best match.
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CBT
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person in Portsmouth, NH 03801
Online in Portsmouth, NH New Hampshire
CBT
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
The New England Pastoral Institute is a not-for-profit, multi-disciplinary, pastoral psychotherapy and education center committed to caring for the emotional, intellectual, relational, physical, and spiritual needs of persons, families, and organizations through counseling, education, training, and consultation.
43 Years Experience
In-Person Near Portsmouth, NH
Online in Portsmouth, NH New Hampshire
CBT
Treebrook Counseling LLC
Drug and Alcohol Counselor, MLADC
Hi, my name is Kat Treebrook. I'm a Masters Licensed Alcohol & Drug Counselor who specializes in working with substance abuse, ADHD, chronic stress, and anxiety. In that time, I've found a special interest in working with men & those in the trades. I help people find a sense of purpose through sustainable lifestyle skills as opposed to temporary "band-aid" coping skills. My approach is collaborative meaning I'm not just something to talk at: I engage with you to understand the root issue.
11 Years Experience
Online in Portsmouth, NH New Hampshire (Online Only)
CBT
Dr. Nnenna Nwankwo
Psychologist, PsyD
Over my 15+ years of clinical experience, I have come to appreciate therapy as an opportunity to go within and connect to what matters most, emerging at the end of that journey with self compassion, increased self awareness and self concept, as well as clarity for moving forward. My clinical approach is integrative and grounded in existential-humanistic psychology which is a style that helps one explore how to live authentically, creating meaning from life's challenges and chaos. My specialities include high achieving BIPOC with intersecting identities, first and second generation immigrants, and individuals navigating infertility and challenges with family building.
15 Years Experience
Online in Portsmouth, NH New Hampshire
CBT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Portsmouth, NH New Hampshire (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Portsmouth, New Hampshire Statistics
Cognitive Behavioral Therapy (CBT) therapists in Portsmouth, New Hampshire average 17 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (55%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 55% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 44% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 34% | Men |
| 33% | LGBTQ+ |
| 24% | Military / Veterans |
| 20% | Black / African American |