Cognitive Processing Therapy (CPT) therapists in Portsmouth, NH
Browse Cognitive Processing Therapy (CPT) therapists in Portsmouth, New Hampshire. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
CPT
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person in Portsmouth, NH 03801
Online in Portsmouth, NH
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Portsmouth, NH (Online Only)
CPT
Sabina Mauro
Psychologist, PsyD
Therapy is more than just talking about what has happened to you. It is about understanding how your past experiences continue to shape the way you think, feel, and respond to the world around you. In our work together, we bring your everyday experiences into the therapy room, exploring how moments from your present may connect to patterns from your past. Through this process, we work to make sense of those connections, challenge patterns that may no longer serve you, and develop new ways of responding. My goal is not simply to help you cope with life's challenges, but to help you reconnect with yourself, rediscover your strengths, and create meaningful, lasting change.
12 Years Experience
Online in Portsmouth, NH
CPT
Dr. Millie C. Astin
Psychologist, Ph.D.
I specialize in trauma, anxiety, and depressive disorders. My goal is to provide a warm and safe environment in which we can work toward your goals for recovery and healing. Working together, you can meet your goals and live a better life.
33 Years Experience
Online in Portsmouth, NH (Online Only)
CPT
Colby Schepps
Psychologist, Psy.D.
There is no better time than this current moment to lean in and learn more about what is standing between you and where you want to be. It may be a past trauma, recent lack of motivation, relationship conflict, work stress, or more than likely, its some combination of things that are keeping you stuck. You probably have the knowledge and skills to know what you could do, and need some help figuring out how to actually do it. Therapy is an experience where you can get clear on what you want and how you want to live, and start taking meaningful and measurable steps in that direction with someone you trust walking alongside you. I would love to be a part of that process with you.
I work to help you learn about what you are already doing well, because you absolutely are already doing many things well, and use those skills and strengths to improve in other areas. Using your values as a roadmap, we will identify goals and practice skills to move in your chosen direction. Learning in a nonjudgmental, compassionate, light-hearted environment will allow you to utilize the knowledge and skills independently and across many domains of life.
I have been providing therapy for more than a decade, spending most of my early career treating Veterans and Active Duty Service Members in a VA setting. Now, I work with adults of all backgrounds and identities to clarify their values, live more consistently with those values, and live the lives they really want to live. Client-therapist match is so important to effective therapeutic work, so I encourage you to reach out for a free 15-minute consultation call so that you can feel sure about taking this next step. I hope that you do and I look forward to meeting you.
12 Years Experience
Online in Portsmouth, NH (Online Only)
Cognitive Processing Therapy (CPT) therapists in Portsmouth, NH Statistics
Cognitive Processing Therapy (CPT) therapists in Portsmouth, NH average 13 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (87%), Anxiety or Fears (84%), and Depression (74%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
47%
Offer sliding scale
21%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Specialties
| 87% | Trauma and PTSD |
| 84% | Anxiety or Fears |
| 74% | Depression |
| 58% | Stress |
| 53% | Loss or Grief |
| 50% | Social Anxiety |
| 45% | Self Esteem |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 63% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 50% | Military / Veterans |
| 50% | Women |
| 32% | LGBTQ+ |
| 29% | Men |
| 26% | Persons with Disabilities |