Relationship and Marriage Counseling in Portsmouth, New Hampshire NH
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Relationships
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person in Portsmouth, NH 03801
Online in Portsmouth, NH New Hampshire
Relationships
Cheryl Laurenza
Counselor/Therapist, LCMHC, LPC, NCC, ACS, BCPCC
I have years of experience with couples from a sacred and secular position
25 Years Experience
Online in Portsmouth, NH New Hampshire (Online Only)
Relationships
Dr. Olivia Blandford
Psychologist, Ph.D.
I work with couples regularly to rework communication skills and rebuild trust. My approach is hands-on and active, and I strive to ensure both partners are heard and understood while also challenged to stretch and grow.
6 Years Experience
Online in Portsmouth, NH New Hampshire
Relationships
Jason Herr
Psychologist, Psy.D.
I provide relationship and marriage counseling for couples and individuals seeking stronger communication, deeper understanding, and healthier connection. With extensive experience working with couples, families, and diverse clinical concerns across community mental health and private practice settings, I help partners identify patterns that create conflict or disconnection while building skills for trust, emotional intimacy, and effective problem-solving. Relationship therapy is often about learning how to clearly communicate needs, desires, and a sense of safety within the relationship so both partners can feel heard, respected, and understood. My approach is balanced, practical, and insight-oriented, supporting clients in creating more stable, respectful, and fulfilling relationships.
16 Years Experience
Online in Portsmouth, NH New Hampshire (Online Only)
Relationships
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
The relationship we share with our partner is one of the most significant and transformative connections in our lives. I’ve had the privilege of helping countless couples navigate the complexities of their relationships. With years of experience in diverse clinical settings, including private practice and hospital environments, I’ve developed a deep understanding of the challenges couples face and the strategies needed to overcome them.
Whether addressing communication barriers, emotional disconnect, or breaches of trust, I use evidence-based approaches to guide partners toward greater understanding and connection. I specialize in creating a supportive space where couples can rebuild trust, foster intimacy, and develop the tools to thrive together.
Through my work, I’ve witnessed how couples therapy can transform relationships—helping partners heal, grow closer, and create a fulfilling and resilient bond. Together, we can navigate the challenges you face, allowing your relationship to flourish in new and meaningful ways.
10 Years Experience
Online in Portsmouth, NH New Hampshire
Relationship and Marriage Counseling therapists in Portsmouth, New Hampshire Statistics
Relationship and Marriage Counseling therapists in Portsmouth, New Hampshire average 18 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Psychodynamic Therapy (38%), and Emotionally Focused Therapy (EFT) (36%).
Average years in practice
18 Years Experience
Average cost per session
$210
Accept insurance
31%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 33% | Family Systems Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 46% | LGBTQ+ |
| 29% | Military / Veterans |
| 26% | Black / African American |