Internal Family Systems (IFS) therapists in Salem, New Hampshire NH
We are proud to feature top rated Internal Family Systems (IFS) therapists in Salem. We encourage you to review each profile to find your best match.
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IFS
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
In-Person Near Salem, NH
Online in Salem, NH New Hampshire
IFS
Abelee Groff
Licensed Clinical Social Worker, LICSW
My practice is grounded in trauma-informed, attachment-based therapy that emphasizes emotional safety, collaboration, and respect for each client’s values and relationships. I work with adults navigating anxiety, complex trauma, emotional regulation challenges, and relationship stress among other issues.
I take an integrative, evidence-based approach that incorporates Internal Family Systems (IFS), somatic and nervous system–informed therapy, attachment-focused work, and emotion-focused interventions. While my work is rooted in clinical research, I also recognize that not all healing can be fully explained by science alone. I remain open to the many ways the mind, body, and inner world interact, honoring intuition, meaning-making, and embodied experience as part of the therapeutic process.
I provide affirming, nonjudgmental care for clients from diverse backgrounds, including LGBTQIA+ and neurodivergent adults. Many clients seek my practice for support around relationship dynamics, intimacy concerns, and navigating relationships that may not follow traditional models. I aim to create a space where clients feel understood without needing to educate their therapist.
My goal is to help clients develop greater emotional resilience, healthier relationships, and a more secure connection with themselves and others.
5 Years Experience
Online in Salem, NH New Hampshire (Online Only)
IFS
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
I am a licensed clinical psychologist and believe relationships are at the heart of what makes us healthy and happy. I am honored to have worked in the field for over 25 years, helping people heal, grow, and have meaningful lives. My current work is exclusively with partners who are committed to strengthening and transforming their relationship. My approach is grounded in the Gottman Method, one of the most researched and effective approaches to couples therapy. In addition to certification in Gottman Method Therapy, I also bring specialized training as an AASECT Certified Sex Therapist, helping couples navigate intimacy, communication, desire differences, and sexual concerns with compassion and expertise. Together, we work to build deeper connection, trust, and lasting change in your relationship.
25 Years Experience
Online in Salem, NH New Hampshire
IFS
Arroyo Psychological Services
Psychologist
At Arroyo Psychological Services, we believe that therapy is a collaborative journey built on trust, respect, and genuine human connection. We are a team of compassionate clinicians dedicated to creating a safe and supportive environment where individuals, couples, and families can explore challenges, build resilience, and discover meaningful growth.
Our approach is rooted in empathy and evidence-based practice. We meet each client where they are—honoring their unique experiences, values, and goals—while helping them develop the tools and insight needed to create lasting change. Whether addressing anxiety, depression, relationship difficulties, life transitions, or personal development, we aim to guide our clients toward greater clarity, balance, and well-being.
We take pride in being a diverse and collaborative team united by a shared mission: to make high-quality mental health care accessible, personalized, and grounded in authentic connection. At Arroyo Psychological Services, we don’t just provide therapy—we partner with our clients in creating meaningful, lasting transformation.
9 Years Experience
Online in Salem, NH New Hampshire
IFS
Laura G. Kogan
Psychologist, Psy.D.
In my role as therapist, I strive to bring curiosity, thoughtfulness, respect, creativity, and an extensive study of approaches that have been shown to be effective, all in the service of helping you to meet your goals.
36 Years Experience
Online in Salem, NH New Hampshire
Internal Family Systems (IFS) therapists in Salem, New Hampshire Statistics
Internal Family Systems (IFS) therapists in Salem, New Hampshire average 18 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (70%), and Trauma and PTSD (64%).
Average years in practice
18 Years Experience
Average cost per session
$201
Accept insurance
32%
Offer sliding scale
42%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 70% | Depression |
| 64% | Trauma and PTSD |
| 62% | Stress |
| 58% | Self Esteem |
| 50% | Loss or Grief |
| 48% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 46% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 44% | LGBTQ+ |
| 26% | Hispanic / Latino |
| 24% | Military / Veterans |