Self Esteem therapists in Jersey City, New Jersey NJ
Jersey City Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$200
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
We are proud to feature top rated Self Esteem therapists in Jersey City. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Cassandra Hutchins
Psychologist, Psy.D.
If negative self-talk or self-doubt has been holding you back, our therapy for self-esteem helps you rediscover your worth. We work to replace critical inner voices with confidence and self-compassion, guiding you to see yourself with kindness and courage. You deserve to feel confident and capable in every area of your life.
17 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Healing Well Counseling
Treatment Center, Trauma-Informed Group Therapy Practice – LICSW & LCSW Clinicians
Low self-esteem often develops from trauma, critical environments, or long-term emotional stress. Our therapists use IFS, somatic therapy, and compassionate exploration to help clients challenge internalized beliefs, build self-trust, and reconnect with their sense of worth. Online therapy provides a safe and supportive space to unlearn old patterns and step into a more confident, grounded version of yourself.
7 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
Self-esteem and shame deeply influence how you see yourself and connect with others. When these areas are impacted by early experiences or internalized social messages, they can lead to self-doubt, perfectionism, and harsh self-criticism. In therapy, I provide a safe, supportive space to uncover the roots of these patterns and replace them with self-acceptance and confidence.
Together, we’ll explore how past experiences and beliefs have shaped your self-view and learn practical ways to shift them. Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion work, you’ll begin to build a stronger sense of worth and emotional resilience.
My approach is affirming, empathetic, and client-centered. I’ll help you move beyond shame, develop a more balanced self-image, and embrace your authentic self with confidence.
20 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Arlene Joseph- Traveling Minds Inc.
Licensed Clinical Social Worker, LCSW
I help individuals struggling with low self-esteem to rediscover their worth and build a positive, compassionate relationship with themselves. Whether you're dealing with self-doubt, negative self-talk, or a lack of confidence, we work together to identify the underlying beliefs and patterns that hold you back. Through evidence-based techniques, such as cognitive-behavioral therapy and self-compassion practices, I support you in developing a healthier sense of self, fostering resilience, and embracing your strengths. The goal is to help you feel empowered, confident, and worthy of all the good things life has to offer.
10 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Ylenia Martinez
Counselor/Therapist, LPC
Low self‑esteem often comes from years of criticism, trauma, or feeling like you are “too much” or “not enough.” Together, we notice how this shows up in your body, choices, and relationships, challenge shame‑based beliefs, and practice new, more compassionate ways of relating to yourself.
6 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Institute for Personal Growth
Licensed Clinical Social Worker
Most people struggle with self-esteem at some point in their lives—some of us every day. If this is a concern for you, we can help you explore its underlying causes and provide practical, solution-focused tools to navigate it with dignity and courage.
43 Years Experience
In-Person in Jersey City, NJ 07302
Online in Jersey City, NJ New Jersey
Self Esteem
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do you struggle to see your own worth? Maybe you’re constantly comparing yourself to others, feeling not good enough, or doubting whether people truly value you. Over time, these thoughts take a toll, making it hard to trust yourself or feel confident in who you are. I enjoy helping my clients quiet the self-doubt, let go of harsh inner criticism, and build a sense of self-worth that feels solid and real. You don’t have to keep questioning your value, you deserve to believe in it.
4 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Colette Pauta
Counselor/Therapist
Low self-esteem can undermine confidence, limit your goals, and make everyday challenges feel overwhelming. I help clients understand how unhelpful beliefs and negative self-talk developed, and work to challenge those thoughts while building self-compassion and inner strength. Through evidence-based strategies and supportive exploration, you'll learn how to cultivate a more positive self-image, trust in your abilities, and build lasting confidence in who you are.
1 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we understand that struggling with self-esteem can affect every aspect of your life, from your relationships to your career and personal happiness. Our approach is dedicated to helping you rediscover and nurture your inherent worth. By combining compassionate support with evidence-based techniques, our therapists provide safe and encouraging spaces where you can explore the roots of your self-esteem concerns. We will work together to challenge negative self-beliefs, build confidence, and foster a more positive self-image. Our goal is to empower you to embrace your true self, celebrate your achievements, and live a life where you feel valued and capable. Let’s embark on this journey together to transform your self-perception and unlock the full potential of your inner strength.
11 Years Experience
Online in Jersey City, NJ New Jersey (Online Only)
Self Esteem
Center for Specialized Psychology
Psychologist, Psy.D., LCSW, LPC,
All of our therapists can work with patients on increasing self-esteem and gaining insight into why they are struggling with low self-esteem to begin with.
9 Years Experience
In-Person Near Jersey City, NJ
Online in Jersey City, NJ New Jersey