Perfectionism therapists in Lawrence Township, New Jersey NJ
We are proud to feature top rated Perfectionism therapists in Lawrence Township. We encourage you to review each profile to find your best match.
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Lawrence Township, NJ New Jersey (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Lawrence Township, NJ New Jersey (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Lawrence Township, NJ New Jersey
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Lawrence Township, NJ New Jersey (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Lawrence Township, NJ New Jersey (Online Only)
Perfectionism therapists in Lawrence Township, New Jersey Statistics
Perfectionism therapists in Lawrence Township, New Jersey average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (55%), and Motivational Interviewing (MI) (38%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 38% | Motivational Interviewing (MI) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Behavioral Therapy |
| 30% | Psychodynamic Therapy |
| 30% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 43% | Teen |
| 40% | Senior |
| 20% | Children |
Client Focus
| 50% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 23% | Persons with Disabilities |
| 23% | Black / African American |