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Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Anger Management

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
I therapy, you will learn to identify triggers and early warning signs of anger, as well as develop coping strategies such as deep breathing exercises and cognitive reframing techniques to regulate their emotions effectively. Additionally, therapy focuses on enhancing communication skills and problem-solving abilities to address underlying issues contributing to anger and aggression.  
5 Years Experience
Online in Linwood, New Jersey
Schaumburg, Illinois therapist: Kailyn Bobb, psychologist
Anger Management

Kailyn Bobb

Psychologist, PsyD
Effectively managing anger involves adopting a combination of self-awareness, coping strategies, and communication skills. Our work would include recognizing triggers and understanding the root causes of anger, developing mindfulness techniques, practicing assertive communication and expressing feelings in a constructive manner rather than resorting to aggression.  
7 Years Experience
Online in Linwood, New Jersey
Dallas, Texas therapist: Dr. Kevin Goldberg, psychologist
Anger Management

Dr. Kevin Goldberg

Psychologist, Psy.D.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.  
7 Years Experience
Online in Linwood, New Jersey
Montclair, New Jersey therapist: Christina Andino, licensed clinical social worker
Anger Management

Christina Andino

Licensed Clinical Social Worker, LCSW
In the realm of anger management therapy, my therapeutic approach revolves around comprehending the unique underlying causes and triggers for each client. In our sessions, we delve into the origins of their anger, analyzing thought and behavior patterns. I create a supportive environment where clients can openly express their emotions without judgment. Collaboratively, we focus on crafting effective coping strategies, refining communication skills, and mastering stress-management techniques. By nurturing self-awareness and imparting healthy outlets for expressing and channeling anger, I empower clients to navigate challenging situations with greater adaptability. This journey leads to enhanced overall emotional well-being and fosters healthier interpersonal relationships.  
7 Years Experience
Online in Linwood, New Jersey
Evesham, New Jersey therapist: Dr. David Leibovitz, psychologist
Anger Management

Dr. David Leibovitz

Psychologist, Psy.D.
A big motivator for change in anger clients is the recognition of the costs of anger/aggression. Often there are severe consequences to clients' anger issues including problematic or lost relationships, problems at work, legal issues, and others. Clients need to understand that what they have been doing to cope with anger has not worked for them. Chances are their methods have actually driven them away from the very things that are most meaningful to them. This recognition sets the stage for behavioral change. Additionally, anticipation of consequences is a powerful management tool. We teach basic principles through psychoeducation early in the treatment process. For instance, it is important to note that anger is normal feeling. However, this normal feeling can turn problematic when anger becomes aggressive behavior. There are two different types of aggression that I want to discuss: passive anger and aggressive anger. Passive anger tends to be expressed with manipulation, secretive behavior, self-critical thoughts, suicidal ideation, and other modes. Passive anger is often not recognized because there are no apparent outbursts or exhibitions. The more widely recognized form of anger problem, aggressive anger,has very different symptoms, such as demonstrated acting out, revenge seeking behavior, violence, and other forms. In my anger treatment methodology, I target 4 main areas of aggression. Physical aggression toward others (e.g., physical fights and altercations). Verbal aggression toward others (e.g., yelling, screaming, arguments, threats) Aggression toward property (e.g., breaking things, throwing things, punching holes in walls) Aggression toward oneself, or aggression turned inward. This is the realm of self injurers such as self-injury (e.g., cutting, suicide attempts). These people often say "I'm not angry, I'm just depressed". Another concept in anger treatment is the recognition that aggression is a choice we make. I want to help my clients and group members begin to develop a sense of responsibility as well as an internal locus of control. Also we will practice being empathic, that is, understanding situations from others perspectives, stepping out of our own shoes. Another portion of treatment is the recognition that anger is almost always a secondary emotion. There are numerous underlying "primary emotions" that drive anger. These include fear, shame, guilt, frustration, feeling disrespected, hurt from abuse, and many others. The work we do on the primary emotions is important for a couple of reasons: We begin to process some inner conflicts and painful experiences, even early in life, that have contributed to our personality development, our view of ourselves, and the way we conceptualize relationships and the world around us. We glean insight into our own personal sensitivities, or triggers, so that we become aware of warning signs, then let off steam by means of communication or stress reduction activities, before we explode. Another important aspect of anger management is addressing the tendency of many clients to hold onto bitterness and hostility for an unhealthy period of time. This has many negative consequences on the person's physical health and often keeps patients in a stuck position. We need to learn acceptance through forgiveness (for ourselves, not the other person) through mindfulness skills practice empathy training, behavioral techniques, and values clarification.  
23 Years Experience
Online in Linwood, New Jersey