Anxiety therapists in Linwood, New Jersey NJ
Anxiety or Fears
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to develop coping skills to manage your anxiety and overcome your fears.
9 Years Experience
Anxiety or Fears
Christina Andino
Licensed Clinical Social Worker, LCSW
Within the realm of anxiety therapy and addressing fears, my therapeutic approach provides a safe and non-judgmental space for you to delve into your anxious thoughts, feelings, and behaviors. Employing therapeutic techniques like Cognitive-Behavioral Therapy (CBT) or Exposure Therapy, I work with you to identify and challenge negative thought patterns while fostering the development of healthier coping strategies.
Throughout our sessions, we can explore innovative relaxation techniques, mindfulness practices, and stress management skills aimed at alleviating anxiety symptoms. By delving into the root causes of your anxiety and mastering trigger management, you can regain a sense of control and enhance your overall quality of life.
As your therapist, my role extends to assisting you in building resilience and gaining a deeper understanding of yourself, your fears, and your strengths. Together, we can explore new skills to overcome anxiety, improve your mental well-being, and guide you towards a more fulfilling life.
7 Years Experience
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Kailyn Bobb
Psychologist, PsyD
We would use an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety. Then we will incorporate relaxation techniques, mindfulness, and deep-breathing exercises that can assist in managing physiological symptoms while also identifying triggers and experiences that have led to symptoms of anxiety and fear responses.
7 Years Experience
Anxiety or Fears
Dr. David Leibovitz
Psychologist, Psy.D.
Anxiety is a normal emotion that all human beings feel at some periods in our lives. Yes some people have a genetic predisposition to be clinically anxious (thanks mom and dad), and some also have contributing environmental factors, yet to be human is to have some worries and fears.
Regardless of your type of anxiety (panic attacks, generalized worries/fears, Post traumatic stress, OCD, etc.), you should not feel that it is necessary to deal with it alone anymore. It takes strength to admit that you would like to change part of your life; and it takes courage to take the first step. Perhaps you can replace some of your suffering with peace and increased connectedness to your personal core values in life. We are here to help with evidence-based therapy incorporating cognitive behavioral therapy skills.
23 Years Experience