Stress therapists in Millville, New Jersey NJ
Dr. David Leibovitz
Psychologist, Psy.D.
We all deal with stress in our daily lives. Let us help you learn new coping skills so that you can approach your life with vigor, passion, and the energy you need to have peace while maintaining success. We also focus on developing a healthy balance regarding all the things that you value, from recreation, to relationships, and much more. This is part of the recipe for success.
23 Years Experience
Meandering to Change, LLC
Licensed Clinical Social Worker
My experience as a therapist have allowed me to support children, adolescents and adults in assisting to relieve and manage stress. I attempt creative solutions when working with individual working from the individuals strengths and interests tailoring the therapy with the individual.
14 Years Experience
Megan Shurtleff
Counselor/Therapist, LSW
Stress can become crippling if you do not have an outlet and a plan in place when long-term triggers of stress come up in day to day life. Behavioral therapy tends to work best for determining the triggers and planning individualized self care methods that can be introduced to handle these things without burning yourself out.
4 Years Experience
Damalie Namale , Forerunner Counseling LLC
Counselor/Therapist, MA.PCC
Stress is a natural response to the demands and pressures of daily life, often arising when individuals feel overwhelmed by the tasks, responsibilities, or challenges they face. It can manifest as both a mental and physical reaction, leading to feelings of tension, anxiety, and exhaustion. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects on one's overall well-being. It may impact sleep patterns, appetite, mood, and even physical health. Effective stress management techniques, such as mindfulness, exercise, and seeking social support, are crucial in mitigating its negative impact. By recognizing the signs of stress and implementing healthy coping strategies, individuals can better navigate life's challenges and maintain a sense of balance and resilience.
If you need more specific information on stress management techniques or anything else related to stress, feel free to book a consultation!
9 Years Experience
Perri Barra
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
11 Years Experience