Perfectionism therapists in Ocean Township, New Jersey NJ
We are proud to feature top rated Perfectionism therapists in Ocean Township. We encourage you to review each profile to find your best match.
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
In-Person Near Ocean Township, NJ
Online in Ocean Township, NJ New Jersey
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Ocean Township, NJ New Jersey (Online Only)
Perfectionism
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Madeline works with clients struggling with perfectionism, self-pressure, and fear of failure to develop greater flexibility, self-compassion, and balance.
10 Years Experience
In-Person Near Ocean Township, NJ
Online in Ocean Township, NJ New Jersey
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Ocean Township, NJ New Jersey (Online Only)
Perfectionism
Aranya Edmonds
Pre-Licensed Professional, LAMFT / LAC
I help individuals struggling with perfectionism, self-criticism, and internal pressure. Perfectionism often creates anxiety, burnout, and difficulty feeling satisfied or at ease. Therapy focuses on reducing self-judgment, strengthening self-trust, and developing a healthier, more sustainable relationship with achievement and self-worth.
3 Years Experience
Online in Ocean Township, NJ New Jersey (Online Only)
Perfectionism therapists in Ocean Township, New Jersey Statistics
Perfectionism therapists in Ocean Township, New Jersey average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
47%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 32% | Behavioral Therapy |
| 29% | Internal Family Systems (IFS) |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 47% | Teen |
| 44% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 32% | Military / Veterans |
| 29% | Men |
| 26% | LGBTQ+ |
| 26% | Persons with Disabilities |