Sleep Disorder therapists in Ridgewood, New Jersey NJ
We are proud to feature top rated Sleep Disorder therapists in Ridgewood. We encourage you to review each profile to find your best match.
Sleep Disorder
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Ridgewood, NJ New Jersey (Online Only)
Sleep Disorder
Silvina Falcon - Levine
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW, MSW
Are you having difficulties with sleep? You are not alone. Insomnia is a common and debilitating problem. Research shows that 50% of adults report difficulty sleeping. Many of them use sleeping pills out of desperation to get some sleep relief, and they become dependent on medications despite undesirable long term effects. Medication is not the best or even most effective solution to insomnia. Extensive research support the use of cognitive-behavioral therapy specifically for treating insomnia. CBT I (Cognitive Behavioral Therapy for Insomnia) is an effective and empirically supported treatment that has has been endorsed by the National Institutes of Health and is recommended as a preferred method for treating insomnia. Research on CBT I shows that 75% of insomnia patients experience significant improved in sleep and as much as 85- 90% of them reduce or stop taking sleeping pills completely after CBT I treatment. I am a certified CBT I therapist and will be able to assist you in resolving your sleeping difficulties. In treatment, we conjointly work on changing the negative sleep thoughts and behaviors that lead to insomnia. CBTI is a short duration treatment that can make a huge difference in your every day function.
33 Years Experience
In-Person Near Ridgewood, NJ
Online in Ridgewood, NJ New Jersey
Sleep Disorder
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Assisting clients in improving sleep habits and addressing underlying causes of sleep disturbances.
7 Years Experience
Online in Ridgewood, NJ New Jersey
Sleep Disorder
Loren Soeiro
Psychologist, Ph.D. ABPP
Persistent sleep problems can affect concentration, mood, and overall resilience. While I'm not a sleep specialist, I do have training in evidence-based approaches for insomnia and stress-related sleep disruption. Our work may include practical behavioral strategies, adjustments to your routines, and treatment of the anxiety or rumination that often interferes with rest.
16 Years Experience
Online in Ridgewood, NJ New Jersey
Sleep Disorder
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Ridgewood, NJ New Jersey (Online Only)
Sleep Disorder therapists in Ridgewood, New Jersey Statistics
Sleep Disorder therapists in Ridgewood, New Jersey average 17 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
32%
Offer sliding scale
36%
Gender ID
| 54% |
Female |
|
| 40% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Interpersonal Therapy (IPT) |
| 24% | Psychodynamic Therapy |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 96% | Adult |
| 64% | Senior |
| 60% | Young Adult |
| 42% | Teen |
| 26% | Children |
Client Focus
| 52% | Women |
| 40% | Men |
| 34% | Military / Veterans |
| 32% | LGBTQ+ |
| 30% | Jewish |