Perfectionism therapists in Trenton, New Jersey NJ
We are proud to feature top rated Perfectionism therapists in Trenton. We encourage you to review each profile to find your best match.
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Trenton, NJ New Jersey (Online Only)
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Trenton, NJ New Jersey (Online Only)
Perfectionism
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
Online in Trenton, NJ New Jersey
Perfectionism
Adrian Pinckney
Licensed Clinical Social Worker, LCSW
I work with clients to improve emotional regulation, strengthen interpersonal relationships, and foster lasting personal growth and self-awareness.
4 Years Experience
Online in Trenton, NJ New Jersey (Online Only)
Perfectionism
Aranya Edmonds
Pre-Licensed Professional, LAMFT / LAC
I help individuals struggling with perfectionism, self-criticism, and internal pressure. Perfectionism often creates anxiety, burnout, and difficulty feeling satisfied or at ease. Therapy focuses on reducing self-judgment, strengthening self-trust, and developing a healthier, more sustainable relationship with achievement and self-worth.
3 Years Experience
Online in Trenton, NJ New Jersey (Online Only)
Perfectionism therapists in Trenton, New Jersey Statistics
Perfectionism therapists in Trenton, New Jersey average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (55%), and Motivational Interviewing (MI) (38%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 38% | Motivational Interviewing (MI) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Behavioral Therapy |
| 30% | Family Systems Therapy |
| 30% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 43% | Teen |
| 40% | Senior |
| 20% | Children |
Client Focus
| 50% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 23% | Black / African American |
| 23% | Persons with Disabilities |