Stress therapists in Albuquerque, New Mexico NM
Albuquerque Therapists (Statistics)
Average years in practice
13 Years Experience
Average cost per session
$185
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 42% | Hypnotherapy |
| 40% | Cognitive Behavioral Therapy (CBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Internal Family Systems (IFS) |
| 27% | Somatic Therapy |
| 27% | Compassion-Focused Therapy (CFT) |
We are proud to feature top rated Stress therapists in Albuquerque. We encourage you to review each profile to find your best match.
Stress
Diana Garcia
Licensed Professional Counselor, MA, LPCC, CMS-CHt
Stress doesn’t just live in the mind — it lives in the body, the nervous system, and the spirit. When stress becomes chronic, it can show up as anxiety, irritability, sleep issues, overwhelm, or feeling disconnected from yourself.
In our work together, I help you move beyond coping and into regulation and restoration. Using an integrative approach that blends clinical therapy, hypnotherapy, and holistic healing practices, we gently calm the nervous system, uncover root causes, and build sustainable tools for resilience.
Rather than pushing through stress, we learn how to listen to it — understanding what your system needs to feel safe, grounded, and supported. Clients often report feeling lighter, clearer, and more empowered in their daily lives.
You don’t have to carry it all alone. There is a way to feel steady again.
15 Years Experience
In-Person in Albuquerque, NM 87112
Online in Albuquerque, NM New Mexico
Stress
Heidi Metcalf
Licensed Professional Counselor, MA, LPCC
Managing stress is a major factor in our lives today. We now know just how insidious stress is, affecting our health and well being, deteriorating our bodies, minds and spirits. In my practice, we shift out of our agitated state to melt gently into a relaxed way of being with ourselves, with compassion. It is exactly mental and emotional anguish that can keep us from accessing the powerful wisdom and calm that exists deep within each us. Please reach out for a free 20 minute phone consultation to see if we are a good fit to dissolve your unwanted stress and move into a place of calm and well being.
22 Years Experience
Online in Albuquerque, NM New Mexico (Online Only)
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Balanced Life Counseling & Consulting
Stress can feel overwhelming, but it doesn’t have to control your life. I can help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in Albuquerque, NM New Mexico (Online Only)
Stress
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I specialize in helping clients manage and reduce stress that impacts their emotional, physical, and mental well-being. My approach focuses on identifying sources of stress, developing healthy coping strategies, and building resilience through mindfulness and self-care. Together, we work toward creating balance, clarity, and a greater sense of calm in daily life.
21 Years Experience
Online in Albuquerque, NM New Mexico (Online Only)
Stress
The Balanced Path
Licensed Professional Counselor, LPCC, LCPC, MAT, LPC-S, D.B.H., LMFT, LCSW, NCC
Chronic stress can impact both mental and physical health. Our therapists work together with you to identify stressors, build coping strategies, and develop tools to manage pressure while maintaining balance and well-being.
9 Years Experience
In-Person Near Albuquerque, NM
Online in Albuquerque, NM New Mexico
Stress
Steve Zaffer
Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.
15 Years Experience
In-Person Near Albuquerque, NM
Online in Albuquerque, NM New Mexico