Stress therapists in El Prado, New Mexico NM
We are proud to feature top rated Stress therapists in El Prado. We encourage you to review each profile to find your best match.
Stress
Steve Zaffer
Licensed Professional Counselor, MA. LPCC
With a focus on stress management, I assist individuals in identifying sources of stress, developing coping strategies, and restoring balance to their lives. Through mindfulness practices, relaxation techniques, and practical problem-solving, I empower clients to navigate life's challenges with resilience and ease.
15 Years Experience
Online in El Prado, NM New Mexico
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in El Prado, NM New Mexico (Online Only)
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in El Prado, NM New Mexico
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in El Prado, NM New Mexico (Online Only)
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Balanced Life Counseling & Consulting
Stress can feel overwhelming, but it doesn’t have to control your life. I can help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in El Prado, NM New Mexico (Online Only)
Stress therapists in El Prado, New Mexico Statistics
Stress therapists in El Prado, New Mexico average 14 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Somatic Therapy (36%), and Hypnotherapy (34%).
Average years in practice
14 Years Experience
Average cost per session
$175
Accept insurance
32%
Offer sliding scale
48%
Gender ID
| 56% |
Female |
|
| 32% |
Male |
|
| 8% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 36% | Somatic Therapy |
| 34% | Hypnotherapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Integrative Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 57% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 48% | LGBTQ+ |
| 45% | Christian |
| 36% | Persons with Disabilities |