Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gallup, NM
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gallup, New Mexico. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Gallup, NM
MBCT
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
Online in Gallup, NM
MBCT
Marisa Folsom
Pre-Licensed Professional, LMSW
When relationship challenges, depression, anxiety, or major life transitions begin to affect your daily well-being, life can feel overwhelming. Whether you are navigating a new life transition, trying to find balance, feeling disconnected from others, or struggling with self-confidence, you don't have to face these obstacles alone. My therapy approach is collaborative and strengths-based, focusing on highlighting and building on the capabilities that you already have.
I believe in an integrative approach to mental health and finding connection between the mind and body. Together, we can explore how factors such as nutrition, exercise, stress management and other lifestyle factors can impact your well-being. In addition, together, we can identify behavioral changes that can lead to wellness goals.
4 Years Experience
Online in Gallup, NM
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Gallup, NM
MBCT
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we believe healing is not one-size-fits-all. Our practice takes a holistic, trauma-informed approach that supports the whole person, mind, body, and spirit. Because every client’s healing process is different, we offer a variety of therapeutic modalities, including EMDR, Brainspotting, somatic therapy, therapeutic yoga, mindfulness, and nervous system regulation. We strive to help clients find the approach that feels most supportive for them, while creating a space that feels safe, compassionate, and personalized. We help clients reconnect with themselves, process the weight they've been carrying, and move toward greater clarity, confidence, and peace.
6 Years Experience
Online in Gallup, NM
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gallup, NM Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gallup, NM average 10 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Self Esteem (88%), and Depression (75%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
63%
Offer sliding scale
50%
Gender ID
| 51% |
Female |
|
| 33% |
Male |
|
| 8% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 87% |
In Person and Online |
|
| 13% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 88% | Self Esteem |
| 75% | Depression |
| 63% | Loss or Grief |
| 63% | Women's Issues |
| 50% | Codependency |
| 50% | Life Coaching |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 50% | Senior |
| 25% | Children |
| 25% | Teen |
Client Focus
| 75% | Men |
| 63% | Women |
| 50% | Hispanic / Latino |
| 38% | Christian |
| 38% | LGBTQ+ |