Perfectionism therapists in Rio Rancho, New Mexico NM
We are proud to feature top rated Perfectionism therapists in Rio Rancho. We encourage you to review each profile to find your best match.
Perfectionism
Wildflower Therapy Group
Licensed Clinical Social Worker, LCSW, C-IAYT
At Wildflower Therapy Group, we help clients explore perfectionism with compassion and curiosity. Therapy can support clients in understanding the deeper fears, pressure, or self-protective patterns behind perfectionism while building more self-compassion, flexibility, and a stronger sense of worth beyond performance.
6 Years Experience
Online in Rio Rancho, NM New Mexico
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Rio Rancho, NM New Mexico
Perfectionism
Adria Hagg
Licensed Clinical Social Worker, LCSW
Perfectionism can lead to chronic stress, self-criticism, anxiety and burnout. Therapy helps you challenge unrealistic expectations, develop self-compassion and pursue excellence without sacrificing your peace of mind.
14 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Rio Rancho, NM New Mexico (Online Only)
Perfectionism therapists in Rio Rancho, New Mexico Statistics
Perfectionism therapists in Rio Rancho, New Mexico average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (60%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
60%
Offer sliding scale
20%
Gender ID
| 54% |
Female |
|
| 23% |
Male |
|
| 15% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 60% | Behavioral Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Somatic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 30% | Family Systems Therapy |
Ages Served
| 100% | Adult |
| 50% | Young Adult |
| 50% | Senior |
| 30% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 40% | LGBTQ+ |
| 30% | Black / African American |
| 30% | Persons with Disabilities |
| 30% | Christian |