Acceptance & Commitment Therapy (ACT) therapists in Bega, New South Wales NSW, Australia AU
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Bega. We encourage you to review each profile to find your best match.
ACT
Sebastian Kitchen
Registered Psychotherapist, PACFA Registered Member 32932
I want my clients to get the most out of therapy, so that, as soon as possible, they no longer need therapy. Foremost in how I work is the establishment of as much safety as is reasonably possible and a strong collaborative alliance. I bring my full being to meet clients where they are at and walk with them to where they want to be. I work with you to tap into and develop your own innate capacities for self-awareness, emotional regulation, and healing. Whether it is trauma, grief and loss, or relational, emotional or life purpose issues, I help you get to the root cause of your experience and connect to it in a powerful, transformative way.
The parable of teaching a person to fish can apply here. Together we will catch some fish and address the immediate problems, but ultimately you will be better at fishing yourself, so you will carry the gifts of therapy with you long after we stop working together.
I chose the path of psychotherapy because I wanted to address the root cause of suffering and find a way to be of meaningful service. It is a deeply transformative and fulfilling path. There is something about being with another in therapy that leaves me never quite the same as when I entered the session. As such, my work brings me life, just as I endeavour the same for my clients. If this is resonating with you, I encourage you to contact me for a free consultation call.
1 Years Experience
Online in Bega, NSW New South Wales
ACT
RAISE Counselling and Therapy
Counsellor/Therapist, MCouns, BComm, GradCertDevTrauma, DipCommWelf, DipCommServ
Raise Counselling & Therapy offers compassionate, evidence-informed support for adults, teens, couples and children in person in Jimboomba, Qld and online globally (except USA and Canada). Jo provides a warm, compassionate space where clients can feel safe to explore challenges, strengthen relationships, and build practical skills for lasting change. If you’re challenged by anxiety, depression, relationship stress, parenting struggles or life transitions, we're here to support your journey.
18 Years Experience
Online in Bega, NSW New South Wales
ACT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with adults experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
Online in Bega, NSW New South Wales
ACT
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
As a dedicated Relationship Counsellor and Sex Therapist with advanced training in Medical Science, Psychology, and Sexual Health from the University of Sydney, I am committed to supporting individuals and couples through their most challenging issues. My extensive experience allows me to offer a safe, confidential, and empathetic space where you can work through relationship difficulties, enhance communication, and address sexual health concerns. By combining evidence-based techniques, such as the Gottman Method, Terry Real (RLT) and with personalised care, I aim to help you achieve lasting positive change and a more fulfilling life. Whether you’re seeking to strengthen your relationship, overcome personal hurdles, or improve your sexual well-being, I am here to guide and support you every step of the way.
12 Years Experience
Online in Bega, NSW New South Wales
ACT
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
You don't need to have everything figured out before we talk. You may feel stuck, overwhelmed, caught in your own thoughts or simply not like yourself anymore. That's where we can start.
My role is to give you a space to talk openly, make sense of what's happening and understand what's keeping you stuck. Together, we'll work towards greater clarity, confidence and a stronger sense of direction about what comes next.
I specialise in Men's Mental Health, while also welcoming women who feel my approach may be right for them.
3 Years Experience
Online in Bega, NSW New South Wales
Acceptance & Commitment Therapy (ACT) therapists in Bega, New South Wales, Australia Statistics
Acceptance & Commitment Therapy (ACT) therapists in Bega, New South Wales, Australia average 14 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (84%), and Trauma and PTSD (84%).
Average years in practice
14 Years Experience
Average cost per session
$188
Accept insurance
53%
Offer sliding scale
59%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 78% |
In Person and Online |
|
| 22% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 84% | Depression |
| 84% | Trauma and PTSD |
| 78% | Loss or Grief |
| 75% | Self Esteem |
| 75% | Stress |
| 66% | Social Anxiety |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 78% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 66% | Women |
| 56% | LGBTQ+ |
| 53% | Men |
| 41% | Persons with Disabilities |
| 38% | Jewish |