Anxiety therapists in Dural, NSW
Browse Anxiety therapists in Dural, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Mind Health
Psychologist, Psychologists & Allied Health Experts
We provide personalised, evidence-based treatments for individuals experiencing anxiety and fears. Our experienced therapists utilise approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and regain control of their lives. Whether you're dealing with generalised anxiety, panic attacks, or specific phobias, our team is dedicated to supporting your journey towards improved mental well-being.
22 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Another way to think of anxiety is that is represents a form of emotional or psychological pain. Just like pain in the body is a sign things aren't right then the same is true of our minds. Think of anxiety as a way your mind has of letting you know things need attention.
28 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Addressing anxiety and fears involves a comprehensive approach encompassing the mind and body, unravelling behaviours and coping strategies and looking deep within so that we’re not just managing the symptoms we’re discovering and addressing the root cause. I do this by utilising a ‘bottom-up’ somatic approach to therapy which means there is an integration of the cognitive (mind) with emotions and sensations within the body (somatic). This awareness (beyond the spiralling, often confusion of the mind) gives access to a world of information to help resolve trauma, anxiety, addiction, emotional overwhelm, dissociation, impulsivity, emotion regulation and an inability to relax and be present.
6 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
Using CBT, DBT and neurofeedback
19 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Anxiety is your alarm system, it is here to keep you safe. We don't need to get rid of your anxiety, together we will create space for you anxiety so it doesn't overwhelm you as much. Learn to listen to you anxiety so you can respond to yourself with care. Learn to create safety for your body and mind so you aren't reacting with fear so often. Learn to understand what triggers your anxiety so you can build your understanding of self.
6 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
If your anxiety lives in your body, you already know that understanding it hasn't made it stop. When the chest won't fully open. The breath that stays high and shallow. Waking at 3am with a heart going fast and no reason you can name. You've tried to reason with it, and reason isn't what it responds to, because anxiety isn't a belief to be corrected, it's a body still braced for something that may have already passed.
Together we slow down enough to meet it where it actually lives: in breath, in sensation, in the places that grip. Not to push it away, but to let your body finally discharge what it's been holding. Reprogramming your body back into feeling safe. If this is you, I can support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I work with clients to gently understand and navigate their anxiety and fears. Together, we explore the thoughts, patterns, and experiences that fuel worry, and I support you in developing practical tools and compassionate strategies to feel more grounded, confident, and in control of your life.
0 Years Experience
Online in Dural, NSW (Online Only)
Anxiety
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Dural, NSW (Online Only)
Anxiety
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Anxiety often shows up as a constant hum of overthinking, hypervigilance, or a body that won’t settle even when nothing is visibly wrong. I help clients trace where that pattern comes from, whether it’s tied to early experience, unresolved trauma, or the pressures of a demanding professional life, and build a clearer, calmer relationship with themselves. My approach blends the practical structure of CBT with the deeper relational work of Transactional Analysis, so clients leave not just with coping strategies but with a genuine shift in how they see themselves and respond to the world.
10 Years Experience
In-Person Near Dural, NSW
Online in Dural, NSW
Anxiety
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with thoughtful, capable adults who may understand their anxiety intellectually yet still find themselves reacting when triggered. Together, we look beneath the anxiety to understand the patterns, triggers and underlying dynamics driving it. Rather than only managing symptoms, the work develops greater awareness and capacity to respond differently, creating more clarity, choice and inner space.
8 Years Experience
Online in Dural, NSW (Online Only)
Anxiety therapists in Dural, NSW Statistics
Anxiety therapists in Dural, NSW average 14 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (50%), and Somatic Therapy (44%).
Average years in practice
14 Years Experience
Average cost per session
$179
Accept insurance
46%
Offer sliding scale
54%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 39% | Interpersonal Therapy (IPT) |
| 35% | Psychoeducational Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 29% | Children |
Client Focus
| 64% | Women |
| 56% | Men |
| 49% | Persons with Disabilities |
| 46% | LGBTQ+ |
| 30% | Military / Veterans |