Perfectionism therapists in Maitland, NSW
Browse Perfectionism therapists in Maitland, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
I often use Schema Therapy to help my client spot underlying core beliefs and emotional patterns underneath their perfectionism, then using experiential therapy and chair work to help them bypass these deeply rooted patterns.
10 Years Experience
Online in Maitland, NSW
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
Online in Maitland, NSW
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Maitland, NSW
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Maitland, NSW
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
Online in Maitland, NSW
Perfectionism therapists in Maitland, NSW Statistics
Perfectionism therapists in Maitland, NSW average 10 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (59%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$198
Accept insurance
53%
Offer sliding scale
29%
Gender ID
| 61% |
Female |
|
| 39% |
Male |
|
Session Type
| 76% |
In Person and Online |
|
| 24% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 47% | Integrative Therapy |
| 47% | Motivational Interviewing (MI) |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 35% | Children |
Client Focus
| 53% | Women |
| 47% | Men |
| 35% | LGBTQ+ |
| 29% | Military / Veterans |
| 29% | Persons with Disabilities |