Body Image
Counsellor/Therapist, B.Couns., PACFA Reg.Certified Practising 30813
Struggling with body image issues can deeply affect self-esteem and overall well-being. I provide a compassionate and supportive space where you can explore your thoughts and feelings about your body. Using a combination of Cognitive-behavioural techniques, positive psychology, and a strengths-based approach, we work together to challenge negative self-perceptions, develop a healthier relationship with your body, and build confidence. My goal is to empower you to embrace your unique self and promote a positive, balanced sense of body image.
0 Years Experience
Online in Casino, New South Wales (Online Only)
Body Image
Psychologist, Masters in Clinical Psychology, Ph.D.
It is so hard to feel okay about our bodies in this day and age. Some of our psychologists have studied techniques that are now known to be effetcive in helping people to change their relationship with their body and to be self-accepting. Imagine a life where you could walk through the shops and not feel like everyone must be judging you; or a life when you could wear what you want to not hate yourself. There are techniques that work for others and we can adapt them to your needs and your unique history that got you thinking and feeling about your body the way you do.
25 Years Experience
Online in Casino, New South Wales
Body Image
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Master Mindset and Behaviour Coach, NLP,
I know from my own life journey, how limiting and painful it can be to not love yourself. I would even say, that self love and self- acceptance is the core to any healing in body, mind and soul. I can help you through this and empower you to find the true version of yourself.
6 Years Experience
Online in Casino, New South Wales
Body Image
Registered Psychotherapist
I offer support for individuals struggling with body image issues, utilizing a compassionate approach that incorporates parts work through Internal Family Systems (IFS). IFS helps you understand and engage with the different parts of yourself that influence your self-perception and feelings about your body. Together, we’ll explore these parts to foster self-acceptance and compassion, addressing underlying beliefs and emotions that may contribute to negative body image.
3 Years Experience
Online in Casino, New South Wales