Depression therapists in Lennox Head, New South Wales NSW, Australia AU
Depression
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Depression has a deceptive timelessness where it can feel like things have always been this dark and will always be this dark. But that's not true. Nothing in nature remains static. Things are always changing. One season replaces another. It's important to remember this and to know, even in the darkest moments, that something different is possible.
6 Years Experience
Depression
The Psychology Hub
Psychologist, Clinical Psychologists, Neuropsychologists, General Psychologists, Art Therapy, Mental Health Social Work
Are you or your loved one experiencing depression. Feeling sad, blue and down or easily frustrated and irritable? Stopped enjoying the things you used to love? Have your sleep or eating patterns changed? Are you experiencing feelings of worthlessness, hopelessness and helplessness? Our therapists are here to help. We will help you understand what depression is, the cycle of depression, help you make lifestyle changes (e.g., diet, exercise, increase enjoyable activities), help you understand analyse and change your thinking, and provide you with problem solving strategies.
9 Years Experience
Depression
Andrew Robertson
Counsellor/Therapist, Master of Counselling and Applied Psychotherapy, Advanced Clinical Skills in Gestalt Psychotherapy
What a person means by 'depression', and what underlies whatever that experience is, is hugely individual and personal. While the challenge and way forward will be different for each individual, I tend to find that what we call depression is more often than not our internal compass - or to be more poetic, our soul - trying to get our attention to alert us that something is wrong and a changeof course is needed. For that reason, I believe the pain and suffering involved in depression can play a meaningful role and carry with them the seeds of a deeper, richer and more satisfying life, if we are willing to attend to them.
10 Years Experience
Depression
Clair Ramsden
Counsellor/Therapist, (Dip.Couns)
When we're feeling depressed, it can be a sign that we're not managing some of the powerful emotions that we're experiencing. It can be easy to do nothing as we can experience a complete shut-down, even burnout. During therapy, we can talk about what's going on and come up with a better understanding of how our energy works when we're healthy.
Through our therapeutic alliance, we can help you identify the reason for your condition and come up with a better understanding of how to manage it. It can help you move towards a more balanced life.
20 Years Experience
Depression
Ardross Psychology Practice
Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
Major depression and depressive episodes are frequently related to unresolved trauma, significant loss and complex grief, as well as difficulties with expressing anger, dealing with prolonged frustration, chronic pain or anxiety in an effective way. Therapy explore underlying experiences of a sense of failure and rejection. Unless an organic cause can be identified, both therapists deal with depression and anxiety as a negative psychological state that can be improved utilising cognitive behavioral and self explorative strategies
32 Years Experience