Anxiety therapists in Long Jetty, New South Wales NSW, Australia AU
Anxiety or Fears
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.
2 Years Experience
Anxiety or Fears
KAREN BOOTH
Counsellor/Therapist, Masters of GT: Adv Dip GT , NLP practitioner, Resource Therapist, RN. Member PACFA and GANZ and ACA
I currently run a therapy group on Anxiety at Berkeley Vale Private Hospital and attend to people one on one in private practice to help resolve anxiety and work toward finding the wisdom of peoples anxiety and tapping into that.
15 Years Experience
Anxiety or Fears
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Another way to think of anxiety is that is represents a form of emotional or psychological pain. Just like pain in the body is a sign things aren't right then the same is true of our minds. Think of anxiety as a way your mind has of letting you know things need attention.
26 Years Experience
Anxiety or Fears
Basten and Associates
Psychologist, Masters in Clinical Psychology, Ph.D.
We have psychologists skilled in treating panic attacks, social anxiety, worry and health anxiety. We 'get' anxiety and we can help you. Depending on the results of our assessment, we will use cognitive behaviour therapy (CBT) and/or acceptance and commitment therapy (ACT) and mindfulness-bawed approaches to treat most anxiety conditions. Therapy can be tough at times but we have developed some ways to make the process of treating anxiety easier to engage with.
25 Years Experience
Anxiety or Fears
Karen Seinor
Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time.
When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.
24 Years Experience