Anxiety therapists in Toongabbie, New South Wales NSW, Australia AU
Toongabbie Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$184
Gender ID
| 60% |
Female |
|
| 36% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 76% |
In Person and Online |
|
| 24% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 37% | Interpersonal Therapy (IPT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Somatic Therapy |
| 33% | Existential / Humanistic Therapy |
We are proud to feature top rated Anxiety therapists in Toongabbie. We encourage you to review each profile to find your best match.
Anxiety or Fears
Basten and Associates
Psychologist, Masters in Clinical Psychology, Ph.D.
We have psychologists skilled in treating panic attacks, social anxiety, worry and health anxiety. We 'get' anxiety and we can help you. Depending on the results of our assessment, we will use cognitive behaviour therapy (CBT) and/or acceptance and commitment therapy (ACT) and mindfulness-bawed approaches to treat most anxiety conditions. Therapy can be tough at times but we have developed some ways to make the process of treating anxiety easier to engage with.
27 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Mind Health
Psychologist, Psychologists & Allied Health Experts
We provide personalised, evidence-based treatments for individuals experiencing anxiety and fears. Our experienced therapists utilise approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and regain control of their lives. Whether you're dealing with generalised anxiety, panic attacks, or specific phobias, our team is dedicated to supporting your journey towards improved mental well-being.
22 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Another way to think of anxiety is that is represents a form of emotional or psychological pain. Just like pain in the body is a sign things aren't right then the same is true of our minds. Think of anxiety as a way your mind has of letting you know things need attention.
28 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Nicholas Jarrett
Licensed Professional Counsellor, BSoc Sci, MCounsPT
I support for children, adolescents and adults for Anxiety or fears. I help clients understand and manage anxiety and it's various forms. Through education and supportive strategies, I help individuals, relationships & families in managing Anxiety symptoms and improving overall quality of life.
4 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counsellor based in Sydney. I provide art therapy and counselling to those experiencing anxiety, panic disorders or fears. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anxiety and fear often points to the meaning of something that might happen in the future. It may be the fear of losing your job or a relationship that is struggling. It may be the anxiety from the responsibility that come with living in the modern world and what might feel like no freedom. I believe most often, anxiety is telling you something useful and critical in you life that require exploration. I invite you to come and explore your anxiety with curiosity and what it is trying to tell you. With that awareness, new choices may appear.
6 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Addressing anxiety and fears involves a comprehensive approach encompassing the mind and body, unravelling behaviours and coping strategies and looking deep within so that we’re not just managing the symptoms we’re discovering and addressing the root cause. I do this by utilising a ‘bottom-up’ somatic approach to therapy which means there is an integration of the cognitive (mind) with emotions and sensations within the body (somatic). This awareness (beyond the spiralling, often confusion of the mind) gives access to a world of information to help resolve trauma, anxiety, addiction, emotional overwhelm, dissociation, impulsivity, emotion regulation and an inability to relax and be present.
6 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Anxiety is your alarm system, it is here to keep you safe. We don't need to get rid of your anxiety, together we will create space for you anxiety so it doesn't overwhelm you as much. Learn to listen to you anxiety so you can respond to yourself with care. Learn to create safety for your body and mind so you aren't reacting with fear so often. Learn to understand what triggers your anxiety so you can build your understanding of self.
6 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales
Anxiety or Fears
Mindnest Counselling
Counsellor/Therapist, Bachelor of Counselling
Anxiety can feel overwhelming, but it can be managed with the right support and strategies. I help children, teens, and adults identify triggers, challenge unhelpful thoughts, and learn calming techniques that bring a sense of control and peace. I also facilitate group programs for children with anxiety and for parents seeking to support their children’s wellbeing.
2 Years Experience
In-Person Near Toongabbie, NSW
Online in Toongabbie, NSW New South Wales