Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Licensed Psychoanalyst, Licensed Psychoanalyst, New York State
Struggles with coping with stress can lead to problems with relationships, work, or other areas of our lives. Through a cooperative, supportive relationship with the right therapist, you can explore how to address your stress and how these struggles may impact your happiness and ability to get what you want. By talking with someone you trust and feel comfortable with, I believe anyone can learn to know themselves better and to get more of what they want from life.
We are surviving unprecedented times, and our day-to-day stressors exist on top of that which the pandemic has placed on us. I offer a collaborative approach to managing stress and anxiety, of all kinds, to find healthier solutions and deeper satisfaction with life.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Stress is your body’s response to a challenge. That challenge can be real, imagined, outside your body or within, a thought, or a task. Regardless of where the challenge is coming from, stress causes our bodies to react, or to speed up. We look at its presentation and manifestations and come you with tailored ways to look at and address these.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
At Tona Therapy, we specialize in supporting individuals in managing and reducing stress through personalized and integrative approaches. We recognize that stress can significantly impact your daily life and overall well-being. Our therapists utilize trauma-informed, body-based modalities, and mindfulness practices to help you identify and address the sources of your stress. We provide a safe and nurturing environment where you can develop effective coping strategies, learn relaxation techniques, and build resilience. Our goal is to empower you to navigate stress more effectively, enhance your emotional balance, and achieve a greater sense of calm and well-being in your life.
Stress is the common cold of our time and basic stress hygiene is essential. Skill such as mindfulness, conscious breathing, speaking our truths and physical activity all play a role to reduce stress. We will discuss them all.
We have many therapists who are experienced in working with stress and help with stress management. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/
When addressing stress, I utilize a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies. This approach helps clients identify the sources of their stress, challenge negative thought patterns, and develop effective coping mechanisms. I also teach relaxation techniques and mindfulness practices to promote resilience and enhance their ability to manage stress in daily life.
Some stressful events are outside of our immediate control and require increased mindfulness practices and stress tolerance. On the other hand, some stress can be released by prioritizing what gives us positive energy and releasing what drains or overwhelms us. It is possible to feel more present and connected to life, even while dealing with stress.