Stress therapists in East Hampton, New York NY
We are proud to feature top rated Stress therapists in East Hampton. We encourage you to review each profile to find your best match.
Stress
Shayda Ewalt
Marriage and Family Therapist, LMFT
Chronic stress takes a toll on both the body and mind. When the nervous system remains activated for long periods, exhaustion, irritability, and physical symptoms often follow. In therapy, we focus on not only on managing stress but understanding its sources. Through trauma-informed and somatic techniques, we support your body in shifting from survival mode into greater regulation and resilience.
10 Years Experience
Online in East Hampton, NY New York (Online Only)
Stress
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you with stress management
6 Years Experience
Online in East Hampton, NY New York (Online Only)
Stress
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with clients experiencing high levels of stress, overwhelm, and burnout- often individuals who are managing demanding careers, family responsibilities, and internal pressure to keep everything together. Stress can build gradually over time or show up suddenly during periods of transition, leaving people feeling emotionally drained, anxious, irritable, or disconnected from themselves.
Many of the clients I work with are high-functioning and outwardly capable, yet internally struggling with exhaustion, pressure, and difficulty slowing down. Stress can begin to affect sleep, relationships, concentration, and overall sense of wellbeing, making it harder to feel present or grounded in daily life.
In therapy, we work together to understand both the external demands and internal patterns that contribute to stress. This includes exploring perfectionism, people-pleasing, over-responsibility, and difficulty setting boundaries, as well as identifying what your mind and body need in order to feel more regulated and supported.
I integrate practical coping tools with deeper emotional insight, helping clients not only manage stress in the moment but also shift long-standing patterns that keep them stuck in cycles of overwhelm. My goal is to help you feel more balanced, resourced, and able to move through life with greater ease, clarity, and self-compassion.
10 Years Experience
Online in East Hampton, NY New York (Online Only)
Stress
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
I co-authored, with Dr. Albert Ellis, the first Rational Emotive Behavior therapy article on the treatment of stress. Please contact me and I will send you a copy so you can better understand my approach. But I have worked with stressors like life-threatening disease, impending, criminal charges, or the mundane but depleting ones like a frustrating workplace.
39 Years Experience
Online in East Hampton, NY New York
Stress
Wayne Ayers
Psychologist, PhD
Stress is the common cold of our time and basic stress hygiene is essential. Skill such as mindfulness, conscious breathing, speaking our truths and physical activity all play a role to reduce stress. We will discuss them all.
33 Years Experience
Online in East Hampton, NY New York
Stress therapists in East Hampton, New York Statistics
Stress therapists in East Hampton, New York average 15 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (43%), and Integrative Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$195
Accept insurance
38%
Offer sliding scale
59%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 32% | Integrative Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 47% | Teen |
| 46% | Senior |
| 22% | Children |
Client Focus
| 62% | Women |
| 48% | LGBTQ+ |
| 46% | Men |
| 33% | Black / African American |
| 30% | Jewish |