Stress therapists in Fredonia, New York NY
Stress
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Everyday stress can seem overwhelming! And yet, just like a basketball that is filled with air bounces and a deflated one doesn't, there are techniques, approaches and ways of thinking that can make us more resilient, so we can bounce back from stress more readily and not fall flat!
26 Years Experience
Stress
Sarah Chung
Counselor/Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Stress
Expressive Connections Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Stress is a part of every day life and is caused by challenges we face like arguments, as well as positive experiences we face like promotions. Learning how your body physiologically responds to stress in order to develop effective stress management tools is our bread and butter!
4 Years Experience
Stress
Corinne Arlès
Licensed Professional Counselor, LPC, LCAT
Let's face it, life is stressful. When you are in that stress space, it's helpful to have someone guide you along the way toward balance and clarity. I will assist you in examining how your thought patterns and beliefs may contribute to your stress. , We will work to replace negative and unhelpful thoughts with more positive and constructive ones. Through cognitive-behavioral therapy,, art and mindfulness-based techniques, you can learn to shift your thinking and decrease their stress levels.
21 Years Experience
Stress
Ariella Kuhl
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience