Internal Family Systems (IFS) therapists in Holtsville, NY
Browse Internal Family Systems (IFS) therapists in Holtsville, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Abby Leefer, LCSW-R - Perspectives Counseling of LI
Licensed Clinical Social Worker, LCSW-R
Life can be messy, unpredictable, and overwhelming—and it’s normal to feel unsure about what to do sometimes. Our therapists have been there, and understand what it’s like to navigate life’s ups and downs. We use humanistic, client-centered approaches alongside evidence-based practices, to focus on you as a whole person, listen without judgment, and work together to help you find clarity and understand your life better, while offering support and practical guidance.
22 Years Experience
In-Person Near Holtsville, NY
Online in Holtsville, NY
IFS
Alexis Smith
Pre-Licensed Professional, MHC-LP
What makes my practice unique is the way I integrate evidence-based care with a deeply collaborative, person-centered approach. I believe meaningful change happens when clients feel safe enough to be fully themselves, understood without judgment, and supported in a way that honors their autonomy, values, and lived experience.
I work from a place of curiosity, respect, and cultural sensitivity. I always meeting clients where they are and moving at a pace that feels safe and sustainable. Rather than applying a one-size-fits-all model, I tailor therapy using various modalities to fit each person’s needs, goals, and emotional experiences.
Clients often come to me feeling overwhelmed, emotionally exhausted, or unsure how to navigate what they are going through. My role is not to “fix” you, but to help you better understand yourself, your patterns, and your emotional world so that you can begin responding to life with more clarity, confidence, and self-compassion.
I also prioritize accessibility and convenience by offering fully virtual therapy, allowing you to access care from the comfort and privacy of your own space. With flexible scheduling, therapy can be integrated into your life in a way that feels realistic and supportive rather than overwhelming.
If you are looking for a therapeutic space where you can slow down, feel understood, and begin creating meaningful change that aligns with who you are and what matters to you, I would be honored to work with you.
2 Years Experience
Online in Holtsville, NY (Online Only)
IFS
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
You're the one who holds a lot together, at work, at home, for the people who count on you. Underneath that, something has been asking for attention: the anxiety that won't quiet down, the patterns that keep repeating, the grief or the history you've never had room to feel. At Resilience Therapy, a group psychotherapy practice with offices in Manhattan and Port Washington and online therapy across New York, New Jersey, Florida, and several other states, you don't have to sort it out alone. Our clinicians bring real range, from anxiety, trauma, and OCD to addiction, relationships, depression, and life transitions, so the care you get actually fits the life you're living.
Because we're a team rather than a single therapist, we can match you with the clinician who truly fits what you're navigating, whether that's an evidence-based approach like CBT or EMDR, family and couples work, or a warm, depth-oriented space to understand yourself more honestly. Our therapists work with individuals, couples, families, teens, and adults, and some also offer sessions in additional languages such as Russian, French, and Spanish. Reaching out is often the hardest part, so let's take that first step together and find the right person for you.
11 Years Experience
In-Person Near Holtsville, NY
Online in Holtsville, NY
IFS
Eliza Strawbridge
Licensed Clinical Social Worker, LCSW
It is a privilege and a joy to work as a therapist, helping individuals grow and move forward in their lives. It takes time and courage to connect with the right therapist. If you think we might be a good fit, please do not hesitate to reach out. I offer a 15-minute phone consultation at no cost.
16 Years Experience
Online in Holtsville, NY (Online Only)
IFS
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
If you're a top-performing woman who is juggling the dream of "having it all" with the reality of "doing it all," welcome. One thing about me is that I keep it real in therapy: The reality of being a woman in healthcare and a therapist is that we may know all things we should be doing, and we also know how hard it can be to do those things. We'll build insight and work through the challenges that come up along the way. My specialties are supporting women through the burnout of being a parent and high-achieving professional, vicarious trauma, and workplace trauma.
11 Years Experience
Online in Holtsville, NY (Online Only)
Internal Family Systems (IFS) therapists in Holtsville, NY Statistics
Internal Family Systems (IFS) therapists in Holtsville, NY average 15 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (76%), and Stress (73%).
Average years in practice
15 Years Experience
Average cost per session
$191
Accept insurance
44%
Offer sliding scale
63%
Gender ID
| 66% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 76% | Depression |
| 73% | Stress |
| 73% | Trauma and PTSD |
| 58% | Self Esteem |
| 54% | Codependency |
| 53% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 51% | Senior |
| 44% | Teen |
| 20% | Children |
Client Focus
| 69% | Women |
| 59% | LGBTQ+ |
| 46% | Men |
| 36% | Hispanic / Latino |
| 34% | Jewish |