Internal Family Systems (IFS) therapists in Howard Beach, New York NY
Howard Beach Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$187
Gender ID
| 51% |
Female |
|
| 34% |
Male |
|
| 11% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 41% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 68% | Depression |
| 65% | Trauma and PTSD |
| 59% | Stress |
| 51% | Social Anxiety |
| 51% | Loss or Grief |
| 49% | Self Esteem |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Howard Beach, NY. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Alyssa Steinway
Licensed Clinical Social Worker, LCSW
As multi-dimensional beings, it can often be difficult to find spaces where all aspects of our identities are truly seen, understood, and embraced. In our quest for belonging, we may disconnect from certain parts of ourselves, which can lead to feelings of isolation or unfulfillment. My goal is to create a space where individuals are invited to reconnect with every layer of their being—even those parts that may feel “too much” for the world around them.
I believe that behavior is learned and often arises as a function of survival. From this perspective, individuals can tap into their innate resiliency and explore their most authentic selves, discovering what they are truly seeking from therapy. I value the importance of being present in the "here and now," as research has shown that trauma is often stored in the body, and emotions serve as the vehicles through which the body seeks to restore balance after trauma.
As a therapist, my role is to establish a positive, supportive environment—a safe and nonjudgmental space where we can explore the emotional and relational experiences that have caused ongoing pain and suffering. This deep process offers insight into the internalized messages and experiences that shape a client's narrative of the world, while also providing a healing relational experience that the client can internalize as part of their transformation.
11 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Wayne Ayers
Psychologist, PhD
Psychotherapy can be challenging, but it is a rewarding process. Most people come in to discuss the problems in their lives. They often forget about what is going well, and what are their natural talents and abilities. I train and supervise psychologists at area hospitals. Because of this I am sensitive to ethical concerns: honesty, integrity and practicality. I strive to create a very kind and safe atmosphere where personal exploration is possible. Psychotherapy should be collaborative. I am vocal and active and give my clients ongoing feedback, inquiry and support.
32 Years Experience
In-Person Near Howard Beach, NY
Online in Howard Beach, New York
Internal Family Systems (IFS)
Rebecca, Mitchell
Licensed Clinical Social Worker, LCSW, MSEd, SIFI
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR(Eye Movement Desensitization and Reprocessing), CPT and MI. My practice is influenced by CBT, psychodynamic, Schema, Internal Family Systems and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals.
You do not have to sit with your pain in silence, alone. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, yet safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.
9 Years Experience
In-Person Near Howard Beach, NY
Online in Howard Beach, New York
Internal Family Systems (IFS)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.
24 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Dr. Erica Gardner-Schuster
Psychologist, PhD
I am a specialized trauma- & attachment-oriented group therapist committed to helping adults heal, grow and cultivate more fulfilling relationships and lives. In my groups, healing happens in the context of a safe therapeutic community of fellow travelers who can relate, help each other feel less alone, and support one another in making the changes needed to get more out of life. I also use a liberation psychology lens to help group members explore the intersection of cultural and identify factors and mental health and feel more confident and empowered in their lives.
Group therapy can help you find deeper meaning and connection through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). By helping you bring your full authentic self into connection, Group can help you transcend loneliness to find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
15 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Michael Levi
Counselor/Therapist, MHC-LP
I know how heavy life can feel when you’re carrying so much on your own. My role is to give you a safe, supportive space where you can lay some of that weight down and feel truly heard. I’ll meet you with patience, empathy, and compassion, while offering tools and gentle guidance to help you navigate trauma, anxiety, grief, or whatever challenges you’re facing. Let’s walk this path together toward healing and peace.
3 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
25 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Barry Herbach
Licensed Clinical Social Worker, LCSW
You don’t have to stay stuck in old pain. I help people move through trauma, anxiety, and grief using EMDR therapy — a powerful, effective method that goes deeper than talk alone.
Most of my clients show up strong for others but feel overwhelmed inside. They’ve tried to “just move on” — but it’s not that simple. EMDR helps your nervous system finally let go.
I’ve been doing this work for nearly 30 years, and I bring a steady, compassionate presence to every session. We go at your pace. You don’t have to relive everything — but you don’t have to carry it alone either.
29 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Matt McDavid
Licensed Clinical Social Worker, LCSW
Life often asks us to carry more than we should—self-doubt, overwhelming emotions, and the weight of expectations that feel impossible to meet. Maybe you’ve been told who you should be for so long that the person you are feels hidden. Therapy offers a space to let go of what no longer serves you and step into the life you’ve always deserved!
I’m Matt McDavid, and I specialize in helping insightful, creative individuals who are ready to transform their inner world. Whether you’re feeling stuck, navigating life’s challenges, or seeking clarity, I provide a safe and supportive space to explore your story, reconnect with your authentic self, and build a life that feels meaningful and aligned with who you are.
My approach is anything but one-size-fits-all. I believe therapy should feel as unique as you are—creative, collaborative, and rooted in trust. Together, we’ll peel back the layers of self-doubt and conditioned beliefs that have obscured your light. You’ll discover the strength, resilience, and self-compassion that have been within you all along.
Using trauma-informed care and a strength-based perspective, I’ll guide you to release the stories that no longer define you and embrace the truth that you’ve always been enough. Through proven techniques like Internal Family Systems, Narrative Therapy, and Mindfulness-Based Therapy, we’ll uncover tools to navigate life’s challenges with confidence, clarity, and emotional resilience.
Therapy with me isn’t just about symptom relief—it’s about transformation. My clients often share that our work has redefined their expectations of therapy, helping them feel truly seen and empowered in ways they never thought possible. They describe rediscovering their inner strength, letting go of what isn’t authentic, and stepping into lives filled with purpose, connection, and joy.
I know taking this step can feel intimidating. But by being here, you’ve already shown incredible courage. You don’t have to do this alone. Let’s take the next step together—toward healing, toward clarity, and toward the life you were always meant to live.
Your story isn’t finished. Let’s write the next chapter together.
10 Years Experience
Online in Howard Beach, New York (Online Only)
Internal Family Systems (IFS)
Rene Gonzalez
Licensed Mental Health Counselor, LMHC
Childhood emotional neglect (CEN) can happen in families with loving parents who weren't there for their kids enough, and in abusive ones, too. It can lead to anxiety, depression, or trauma, and because these experiences are about what didn't happen, the wounds can be hard to see. That's why having guidance from an expert can make such a difference. Treatment with me works because I have extensive training from institutions like NYU and Columbia, but also because I draw from my own healing journey to know what actually works.
15 Years Experience
Online in Howard Beach, New York (Online Only)