Anxiety therapists in Ithaca, NY
Browse Anxiety therapists in Ithaca, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Anxiety
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
Anxiety often stems from past relationship trauma or insecure attachment patterns. I help you understand what's triggering your anxiety, develop grounding skills using DBT techniques, and rebuild a sense of safety in your body and relationships.
18 Years Experience
Online in Ithaca, NY (Online Only)
Anxiety
Christina Duncan
Licensed Clinical Social Worker, LCSW
I work with children, teens, young adults, couples, and families experiencing anxiety, worry, and fears that interfere with daily life. This includes social anxiety, school-related stress, performance pressure, phobias, and general feelings of overwhelm. I help clients understand the patterns behind their anxiety, develop coping strategies, and gradually build confidence in facing feared situations. Using evidence-based tools like CBT, mindfulness, and skill-building exercises, I tailor therapy to each person’s unique needs and goals, helping them feel more grounded, capable, and supported.
5 Years Experience
Online in Ithaca, NY (Online Only)
Anxiety
Judith Rapley
Licensed Clinical Social Worker, LCSW
Anxieties and fears can hold one crippled and impact performance, relationships and even health. We address these issues throughout our work.
16 Years Experience
Online in Ithaca, NY
Anxiety
Fufan Chiang
Marriage and Family Therapist, LMFT
Your thoughts keep coming up and your body is stuck in a loop of fight-or-flight. To the outside world, you look like you have it all completely together, but internally you are trapped by hypervigilance, an unyielding inner critic, and the exhausting weight of never feeling good enough. True relief from fear doesn't come from just talking about it or analyzing it. Together, we will actively work to rewire your nervous system, dismantle these defensive cycles, and build the deep self-trust you need to finally feel calm and comfortable in your own skin.
17 Years Experience
Online in Ithaca, NY (Online Only)
Anxiety
Jack Szary
Counselor/Therapist, LMHC-D
I work with adults experiencing anxiety, excessive worry, and persistent fears that interfere with daily life, decision-making, or relationships. Many of my clients feel mentally overactive, emotionally tense, or caught in cycles of overthinking and avoidance despite wanting to feel calmer and more confident. My approach combines evidence-based strategies with deeper insight into emotional patterns, helping clients reduce anxiety, build tolerance for uncertainty, and develop a greater sense of control and ease in their lives.
5 Years Experience
Online in Ithaca, NY (Online Only)
Anxiety therapists in Ithaca, NY Statistics
Anxiety therapists in Ithaca, NY average 15 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (39%), and Behavioral Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
42%
Offer sliding scale
54%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 47% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 61% | Women |
| 47% | LGBTQ+ |
| 40% | Men |
| 30% | Black / African American |
| 29% | Hispanic / Latino |