Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Ithaca, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Ithaca, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Madailein O' Donnell
Licensed Professional Counselor, Licensed Mental Health Counselor
Madailein O"Donnell is a Licensed Mental Health Counselor who is currently accepting new patients in the state of New York. Madailein specializes in treating personality disorders, trauma, and mood disorders. She currently accepts the following insurances: Aetna, Optum, Carelon Behavioral Health, Oscar, Cigna, United Healthcare, and Anthem Blue Cross and Blue Shield of New York.
5 Years Experience
Online in Ithaca, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Merry Alijoski
Therapist, LMFT
The therapy I provide is very attuned to your personality, pace of change, and allows you to build deeper insight about yourself with the intent to work towards symptom relief, improving your relational skills, and reaching your personal goals.
3 Years Experience
Online in Ithaca, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Christie Roe
Therapist, LMSW
I see therapy as an invitation to center yourself, follow your experience, and co-create the conditions for more clarity, choice, and connection, inside and out. My integrative approach aims to address your stressors, symptoms, and struggles in context, with attention to root causes, unmet needs, and practical possibilities for healing and harmonization in mind, body, and relationships.
2 Years Experience
Online in Ithaca, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (68%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 68% | Stress |
| 57% | Self Esteem |
| 55% | Social Anxiety |
| 55% | Trauma and PTSD |
| 51% | Loss or Grief |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 49% | Teen |
| 49% | Senior |
| 19% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 36% | Hispanic / Latino |
| 28% | Asian |