Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca. We encourage you to review each profile to find your best match.
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MBCT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Ithaca, NY New York (Online Only)
MBCT
Lucas Saiter
Licensed Mental Health Counselor, M.A., LMHC
My approach combines psychodynamic, mindfulness, and cognitive-behavioral techniques to support insight and meaningful, lasting change. I am trained in EMDR and incorporate it into treatment when helpful. Therapy with me is collaborative, thoughtful, and engaged. Together, we’ll explore patterns, clarify your goals, and build a stronger sense of authenticity, self-understanding, and agency.
10 Years Experience
Online in Ithaca, NY New York
MBCT
Rooted In Psychotherapy
Licensed Mental Health Counselor, Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
I offer somatic, integrative therapy for adults seeking healing, clarity, and connection. Welcome, I’m so glad you’re here. I’m Vanessa, a licensed psychotherapist, advanced-level Somatic Experiencing® practitioner, and certified yoga instructor. I come to this work with deep reverence for the human spirit and all the ways it learns to survive. Whether you're beginning your healing journey or returning to it, I invite you to explore what’s possible, together.
6 Years Experience
Online in Ithaca, NY New York (Online Only)
MBCT
Christine Clark, PsyD
Psychologist, Licensed Psychologist
As a licensed psychologist in New York, I specialize in working with children, adolescents and adults who are facing anxiety, depression, trauma, life changes, self-esteem struggles, and stress. I am here to support you and help you grow into the person you want to be.
2 Years Experience
Online in Ithaca, NY New York (Online Only)
MBCT
Elana Blumenthal
Licensed Clinical Social Worker, LCSW, PsyA
I am an open and sensitive person and clients feel very comfortable with me from the outset. I work well with individuals, couples and families and can assist with a wide variety of problems that people face throughout their lives.
27 Years Experience
Online in Ithaca, NY New York
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ithaca, New York average 11 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (72%).
Average years in practice
11 Years Experience
Average cost per session
$180
Accept insurance
51%
Offer sliding scale
57%
Gender ID
| 73% |
Female |
|
| 18% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 72% | Stress |
| 62% | Trauma and PTSD |
| 57% | Self Esteem |
| 57% | Social Anxiety |
| 57% | Women's Issues |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 47% | Teen |
| 40% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 32% | Hispanic / Latino |
| 23% | Christian |