Stress therapists in Ithaca, NY
Browse Stress therapists in Ithaca, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
Relationship stress and past trauma create lasting anxiety. I help you identify sources of stress, develop DBT coping skills, and work through underlying attachment patterns that intensify your stress response.
18 Years Experience
Online in Ithaca, NY (Online Only)
Stress
Christina Duncan
Licensed Clinical Social Worker, LCSW
I help children, teens, young adults, and families manage stress that impacts daily life, school, work, and relationships. Whether it’s chronic overwhelm, academic or work pressure, life transitions, or family stress, I provide practical strategies to reduce tension and increase coping skills. Using evidence-based tools like CBT, mindfulness, and problem-solving strategies, I help clients feel more balanced, confident, and capable of managing life’s demands.
5 Years Experience
Online in Ithaca, NY (Online Only)
Stress
Judith Rapley
Licensed Clinical Social Worker, LCSW
Stress is your body’s response to a challenge. That challenge can be real, imagined, outside your body or within, a thought, or a task. Regardless of where the challenge is coming from, stress causes our bodies to react, or to speed up. We look at its presentation and manifestations and come you with tailored ways to look at and address these.
16 Years Experience
Online in Ithaca, NY
Stress
Jack Szary
Counselor/Therapist, LMHC-D
I work with adults experiencing chronic stress, overwhelm, or difficulty managing daily pressures at work, home, or in relationships. Many clients feel exhausted, tense, or stuck in cycles of overthinking and worry, even when they are capable and high-functioning. My approach combines practical stress-management strategies with insight into underlying emotional and cognitive patterns, helping clients build resilience, regulate emotions, and create healthier, more balanced ways of navigating life’s demands.
5 Years Experience
Online in Ithaca, NY (Online Only)
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
7 Years Experience
Online in Ithaca, NY (Online Only)
Stress therapists in Ithaca, NY Statistics
Stress therapists in Ithaca, NY average 14 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (41%), and Behavioral Therapy (32%).
Average years in practice
14 Years Experience
Average cost per session
$191
Accept insurance
41%
Offer sliding scale
55%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Integrative Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 44% | Teen |
| 25% | Children |
Client Focus
| 66% | Women |
| 51% | LGBTQ+ |
| 47% | Men |
| 33% | Black / African American |
| 31% | Hispanic / Latino |