Perfectionism therapists in Kingston, NY
Browse Perfectionism therapists in Kingston, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Kingston, NY
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Kingston, NY (Online Only)
Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
Online in Kingston, NY
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Kingston, NY (Online Only)
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Kingston, NY (Online Only)
Perfectionism therapists in Kingston, NY Statistics
Perfectionism therapists in Kingston, NY average 12 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Psychodynamic Therapy (49%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$219
Accept insurance
44%
Offer sliding scale
46%
Gender ID
| 62% |
Female |
|
| 26% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Psychodynamic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Relational Psychotherapy |
| 37% | Dialectical Behavior Therapy (DBT) |
| 34% | Internal Family Systems (IFS) |
| 29% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 39% | Teen |
| 34% | Senior |
| 20% | Children |
Client Focus
| 59% | Women |
| 37% | LGBTQ+ |
| 32% | Men |
| 29% | Asian |
| 29% | Persons with Disabilities |