Stress therapists in Lily Dale, New York NY
Stress
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Everyday stress can seem overwhelming! And yet, just like a basketball that is filled with air bounces and a deflated one doesn't, there are techniques, approaches and ways of thinking that can make us more resilient, so we can bounce back from stress more readily and not fall flat!
26 Years Experience
Stress
April Tettemer
Art Therapist, LCAT
Stress not only impacts mental health but can cause grave issues to someone's physical health. While our society often separates the mental and the physical i do believe they are one system and impact each other directly. I can work with you on life skills, life organization, management, goal prioritization and the other obstacles you believe are in your way to reducing your stress levels.
1 Years Experience
Stress
Regina Lazarovich
Psychologist, PhD
Challenging life transitions can often bring up anxiety and Cognitive Behavioral Therapy (CBT) can help. CBT is an evidence-based form of therapy that focuses on changing patterns of thinking (cognitions) and behaviors associated with stress and anxiety. CBT is supported by research and considered to be the “gold standard” treatment for anxiety disorders. Research indicates that over 60% of those who undergo CBT experience a significant improvement in anxiety symptoms in 12 - 20 sessions. The tools and skills learned during CBT last a lifetime.
I commonly teach CBT strategies such as relaxation skills, problem solving, assertiveness skills and cognitive restructuring, which means reframing unhelpful thoughts. If you feel that stress and anxiety are negatively impacting your life then you are worthy of help and I would be honored to be your guide towards greater freedom and ease.
12 Years Experience
Stress
MERLYN HURD PHD QEEG D
Psychologist, PHD; QEEG D BCB, BCN
Living in New York many of our clients are often stressed. We help our clients to recognize triggers and suggest home equipment and techniques that can be used on a daily basis.
38 Years Experience
Stress
Paige Stone
Licensed Mental Health Counselor, LMHC
Stress - a college counselor's number one reason listed on student intake forms. As a current college counselor, I am able to help the students seeking help with stress through listening empathetically, developing coping skills, finding and changing root causes, and setting realistic and achievable goals each week.
3 Years Experience