Stress therapists in Middletown, New York NY
We are proud to feature top rated Stress therapists in Middletown. We encourage you to review each profile to find your best match.
Stress
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
All of our clinicians are highly trained in helping you with stress management
6 Years Experience
Online in Middletown, NY New York (Online Only)
Stress
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
When stress becomes chronic, it stops feeling like a response to circumstances and starts feeling like "just the way things are." This can lead to many other mental and physical health issues, which only perpetuates the cycle of stress. I help clients to get underneath the stress, understanding what's driving it, what its protecting, and how to relate to it differently so it has less power over your daily life.
8 Years Experience
Online in Middletown, NY New York (Online Only)
Stress
Christie Roe
Therapist, LMSW
However stress shows up for you in mind, body, and relationships, I offer practical and personalized support that allows you to meet yourself where you are, follow your experience, and develop resources that resonate with how you want to release, repattern, and find balance, inside and out.
2 Years Experience
Online in Middletown, NY New York (Online Only)
Stress
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in helping individuals cope with stress by teaching effective techniques to manage overwhelming feelings and build resilience. Through evidence-based approaches like CBT, mindfulness, and relaxation techniques, I help clients identify the sources of their stress, challenge unhelpful thought patterns, and develop healthy coping strategies. ACT is also oftentimes needed to address societal issues which contribute and exacerbate stress. My goal is to help individuals regain control, reduce the physical and emotional impact of stress, and improve their overall well-being.
12 Years Experience
Online in Middletown, NY New York
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Middletown, NY New York (Online Only)
Stress therapists in Middletown, New York Statistics
Stress therapists in Middletown, New York average 15 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (43%), and Behavioral Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
38%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Integrative Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 30% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 22% | Children |
Client Focus
| 62% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 33% | Black / African American |
| 30% | Christian |