Stress therapists in New York City, New York NY
We are proud to feature top rated Stress therapists in New York City, NY. We encourage you to review each profile to find your best match.
Stress
Dr. Michelle Solomon
Psychologist, PsyD
Stress is a part of all of our daily lives. I help individuals who feel overwhelmed by stress, find calm, clarity, and a greater sense of control. We identify the sources of your stress and develop personalized strategies to manage it effectively. My approach is grounded, supportive, and focused on creating more space for ease and balance in your life.
8 Years Experience
Online in New York City, New York (Online Only)
Stress
Matt McDavid
Licensed Clinical Social Worker, LCSW
A compassionate, strength-based approach to treating stress focuses on empowering individuals to recognize and harness their inherent resilience while addressing the sources of their stress. In a supportive environment, clients are encouraged to explore their unique coping mechanisms and identify unhelpful patterns that contribute to their stress levels. Through mindful awareness and self-compassion, this therapeutic approach helps clients reconnect with their inner strengths and develop healthier responses to stressors. Ultimately, this journey fosters a greater sense of balance and well-being, enabling individuals to navigate life’s challenges with confidence and clarity.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Faith Carbonaro
Licensed Mental Health Counselor, LMHC
Hope Harbor Mental Health helps clients to identify causes of stress as well as explore possible coping strategies to reduce the impact stress may be having on their every day life.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Michael Levi
Counselor/Therapist, MHC-LP
I help people who feel overwhelmed or burnt out slow down, find balance, and cope with life’s pressures. Together, we explore simple ways to manage stress, recharge, and feel more in control. My goal is to help you feel calmer and more capable, even when life gets hectic.
3 Years Experience
Online in New York City, New York (Online Only)
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
24 Years Experience
Online in New York City, New York (Online Only)
Stress
Amanda Veras
Counselor/Therapist, LMHC-D
Stress can build up quietly until it feels overwhelming and all-consuming. Whether it’s work, family, or life’s many demands, you don’t have to carry it alone. In therapy, we’ll explore what’s contributing to your stress and develop practical tools to help you manage pressure, set boundaries, and find moments of calm amid the chaos.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
Robert dos Santos Teixeira
Licensed Clinical Social Worker, SMF, MPIA, MA, MSW, LCSW
Meditation and / or physical exercise are effective ways to alleviate stress.
21 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Marlenny Luna
Licensed Mental Health Counselor, LMHC, NCC
Stress can take a toll on both mind and body. I work with clients to identify stressors, develop effective coping strategies, and find balance. Together, we create space for relief, clarity, and a healthier way of managing life’s demands.
14 Years Experience
Online in New York City, New York (Online Only)
Stress
Dr. Bruce Pace
Psychologist, Ph.D.
Relaxation and though management to reduce stress.
20 Years Experience
Online in New York City, New York (Online Only)
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
25 Years Experience
Online in New York City, New York (Online Only)
Stress
Steven Merino
Licensed Mental Health Counselor, LMHC
Stress can impact every part of your life, from your health to your relationships. I provide a supportive, non-judgmental space to explore the sources of your stress and how it affects you. Together, we’ll develop personalized coping strategies and tools to help you manage stress more effectively, build resilience, and find greater calm and balance in your daily life.
1 Years Experience
Online in New York City, New York (Online Only)
Stress
Marcy Abramsky, LCSW
Licensed Clinical Social Worker, Counseling, Teletherapy, Serving NYS
Life Stress can be very difficult. Employment choices, wanting to ramp up your current career.. work /life balance- The current state of the ever changing world can cause people stress. Working through life stress can make choices, resources, and coping skills clearer and easier. Life fulfillment can be around the corner.
25 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA
Feeling stressed involves discomfort in both the mind and the body. With a compassionate approach, we will explore your triggers, symptoms and the roots of your distress. Then we will work with the mind and body using techniques drawn from Mindfulness, EMDR, Somatic Experiencing and CBT. - - - "You can't stop the waves, but you can learn to surf." Jon Kabat Zinn
5 Years Experience
Online in New York City, New York (Online Only)
Stress
Anger Management ASB
Counselor/Therapist, MA
Our Stress Management Program provides practical tools to help you navigate life’s pressures with resilience and balance. Learn effective coping strategies, relaxation techniques, and healthy ways to manage overwhelming thoughts and emotions. Whether you're dealing with work, school, or personal challenges, this program empowers you to reduce stress, improve well-being, and regain control of your life. Start managing stress in a healthier way today!
3 Years Experience
Online in New York City, New York (Online Only)
Stress
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling with life stressors? If so, Group Therapy may help.
15 Years Experience
Online in New York City, New York (Online Only)
Stress
Dr. Elizabeth Richards
Psychologist, Psy.D.
Do you chronically feel overwhelmed, overextended, or unsure of how to cope with ongoing demands, leading to tension, irritability, or burnout? Together, we’ll explore the sources of your stress, including patterns of thinking, past experiences, and environmental factors, while also learning practical strategies to regulate emotions, set boundaries, and manage day-to-day challenges. My approach blends insight-oriented exploration with concrete tools, helping clients develop resilience and a stronger sense of control. We’ll work collaboratively toward creating balance, increasing self-awareness, and fostering coping skills that will allow you to navigate life’s pressures with greater clarity, calm, and confidence. Feel free to contact me for a complementary 15-minute consultation if you think I might be the right therapist for you.
15 Years Experience
Online in New York City, New York (Online Only)
Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
14 Years Experience
Online in New York City, New York (Online Only)
Stress
Shaudi Adel - Online / Virtual Therapy
Licensed Clinical Social Worker, LCSW
FREE consultations! Stress management and self-care are so important in navigating our current "age of anxiety." Let's identify ways you can build up a regular practice of self-care that will promote relaxation and allow you to feel more in charge of your experience with stress.
15 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Stress
Dr. Lois Horowitz
Licensed Clinical Social Worker, Ph.D., LCSW
When you’re feeling overwhelmed, it’s normal to experience a mix of emotions—like anxiety, fear, anger, sadness, or frustration. Over time, these feelings can build up, sometimes leading to physical symptoms and making it even harder to cope.
Through psychotherapy, we can work together to understand what’s causing your stress and develop healthier ways to manage it, so you can feel more grounded, supported, and in control.
Please visit my website lhorowitz.com to learn more about the way that I work.
36 Years Experience
Online in New York City, New York (Online Only)