Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
I’m a licensed, doctoral-level, PSYPACT-certified Clinical Psychologist who works thoughtfully and collaboratively with adults of all ages. My goal is to help you build greater insight into yourself and your relationships, connect past experiences with the present, and move through the internal barriers that may be keeping you from a deeper sense of well-being and satisfaction in life. After over a decade of practice in New York City, I’ve developed a particular understanding of individuals who are high-achieving yet often hard on themselves — people who appear to have it all together, but feel anxious, self-critical, or stuck beneath the surface. I work best with individuals who are curious about understanding themselves more deeply — those who may be thriving externally yet long for greater ease, meaning, and self-compassion. Together, we’ll create a space where you can be heard, understood, and supported as you explore the roots of how you think, feel, and relate to others. Feel free to reach out for a complementary 15-minute consultation if you think I might be the right therapist for you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: Dr. Richards believes effective therapy is not about quick fixes, but about dedicated work that fosters genuine change. Her therapeutic style is flexible, warm, and thoughtfully attuned to the unique needs and strengths of each individual. Grounded in a psychodynamic approach, Dr. Richards helps patients uncover patterns and emotions that shape their current experiences. When helpful, she integrates cognitive-behavioral techniques to provide practical tools for managing symptoms and improving day-to-day functioning. This integrative balance allows therapy to be both deeply reflective and actively growth-oriented. Dr. Richards views her role not as giving advice or directing decisions, but as helping patients connect more deeply with their inner experiences, needs, and desires so that they are better equipped to autonomously shape the life they want for themselves. Her goal is to foster a sense of empowerment, emotional balance, and a stronger sense of agency — leading to a more grounded and authentic way of living.
Education & Credentials
Dr. Elizabeth Richards Psy.D.
- Female
- License # 019656-1
- Licensed in NY
- PSYPACT Mobility # 17284
- Practicing Since 2010
Education: Dr. Richards completed the entirety of her nine-year academic and clinical training in New York City, earning her BA in Psychology at NYU and her Masters’s and Doctorate in Clinical Psychology at Yeshiva University. She's trained in hospitals, community agencies, and outpatient clinics across NYC.
Finances
Fees
- Average Session Fee $230
- Out of Network
- Most patients using out-of-network benefits pay only 10-50% of the full fee, after the deductible. The insurance process will work the same as in-network: I'll submit claims for you and you'll pay only your portion of the fee (vs. paying in full, submitting a claim, then waiting for reimbursement).
Dr. Elizabeth Richards Practice Details
Therapy Sessions
- Available Online for residents of New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Zoom
Dr. Richards began her clinical practice in the vibrant and fast-paced environment of New York City, where she has worked for almost 15 years with individuals navigating the pressures of ambitious careers and demanding lives. She has since expanded her virtual private practice to the Atlanta metro area and, as a PSYPACT-certified clinician, is privileged to provide teletherapy to adults in nearly every U.S. state — including those who may not have easy access to quality mental health care. Dr. Richards has developed particular expertise in working with individuals who are hardworking and successful yet self-critical and overwhelmed, as well as those struggling with anxiety, depression, ADHD, relationship challenges, and life transitions. Through therapy, she helps patients ease emotional distress, deepen self-understanding, and create meaningful, lasting change in their lives.