Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Resouling Therapy
Licensed Mental Health Counselor, LMHC, LPC
You might be dealing with anxiety, feeling disconnected in your relationship, or struggling with something you're not sure how to talk about. Maybe you've tried to work through it on your own, but you keep finding yourself in the same patterns.
I'm Mike Evers, a licensed therapist and the owner of Resouling Therapy. I work with men, individuals, and couples who want to better understand themselves and their relationships. You don't have to come in knowing exactly what's wrong or what to talk about. Part of my job is helping you figure that out.
My approach is thoughtful and exploratory. We'll pay attention to what's happening in your life now, while also looking at how past experiences might be shaping the way you respond. Understanding those patterns matters, but so does finding new ways to respond to them.
I offer in-person counseling in Glen Mills, PA, as well as telehealth. For clients who want to incorporate their Christian faith into therapy, that's something we can explore together.
12 Years Experience
Online in Niagara Falls, NY
MBCT
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My name is Elaine Hernandez-Cordova, but my friends all call me Elena! I am an Omnistic, bi-sexual, Latin-American psychotherapist, life coach and author. For the last 20 years, I have dedicated my life to practicing a holistic approach to lifestyle adjustments for myself, my family and the systems we all reside in. I like to consider all of humanity to be my family, and I try to reflect this in my work.
I was born in an impoverished part of Brooklyn, NY where I was adopted by a prominent lawyer and his wife who couldn’t bear children due to an early battle with cancer. This inspired my natural inclination to bond with people, both personally and professionally, and maintain meaningful connections. Seeing how imbalanced our society was, and eager to be the change I wanted to see in the world, I studied for a Master of Social Work from the School of Public Health at the University of Central Florida in 2003. I became increasingly interested in the mind-body connection, and so I became a yoga therapist in 2013 through the Long Island Yoga School.
I provide therapeutic services in relation to addiction and post-traumatic stress pro-bono at local hospitals and community centers. My personal experiences and professional expertise in mental health and substance use afford me powerful insight into the healing practices of the dually diagnosed. I am a proud social advocate, and regularly devote time to visit with veterans, inmates, consumers and the underserved. I encourage people to take time to write letters, make phone calls, sign petitions, send emails and donate to causes that matter to the unique values of the individual. Don’t be afraid of being a voice in the community of your choice. If you don’t stand for something then you will fall for anything!
23 Years Experience
Online in Niagara Falls, NY
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
Online in Niagara Falls, NY
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY average 12 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (73%), and Stress (68%).
Average years in practice
12 Years Experience
Average cost per session
$195
Accept insurance
51%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 73% | Depression |
| 68% | Stress |
| 61% | Social Anxiety |
| 61% | Women's Issues |
| 59% | Self Esteem |
| 59% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 51% | Senior |
| 51% | Teen |
| 29% | Children |
Client Focus
| 66% | Women |
| 41% | LGBTQ+ |
| 39% | Men |
| 34% | Hispanic / Latino |
| 29% | Christian |