Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Jack Szary
Counselor/Therapist, LMHC-D
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Jenna Buono
Therapist, LPMHC
I am a psychotherapist working with individuals who are struggling with anxiety, low self-esteem, emotional dysregulation, and dissatisfaction in relationships. I help my clients explore how past trauma and experiences are impacting their current functioning and relationships and how they can create new relational patterns with themselves and others. My aim is to empower my clients to cultivate a healthy self-perception, foster stronger relationships, and develop the internal strength to uphold personal accountability and integrity.
2 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
I offer a therapy experience that goes beyond just talking about problems. My work is collaborative, experiential, and rooted in the belief that every client already has the wisdom they are craving within them. I specialize in Internal Family Systems and bring both clinical and personal experience to the work I do with attachment trauma, neurodivergence (ADHD & Autism), and anxiety. I also provide compassionate, affirming care for LGBTQ+ and trans clients and I'm deeply committed to creating a space where all parts of you feel welcome.
8 Years Experience
Online in Niagara Falls, NY (Online Only)
MBCT
Adrian Pinckney
Licensed Clinical Social Worker, LCSW
I believe meaningful change begins within a therapeutic relationship built on trust, authenticity, and genuine human connection. Seeking therapy is a courageous step, and my goal is to create a space where you feel heard, respected, and supported without judgment.
As a licensed clinical social worker, I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and the emotional demands of everyday life. My approach is trauma-informed, culturally responsive, and tailored to each individual's unique experiences, values, and goals. Rather than offering one-size-fits-all solutions, I collaborate with clients to develop practical strategies while exploring the deeper patterns that influence emotional well-being.
Whether you're working through a difficult chapter, healing from past experiences, or striving for greater clarity and resilience, therapy can be a powerful investment in yourself. I consider it a privilege to walk alongside my clients as they build insight, strengthen their emotional health, and create lasting, meaningful change.
4 Years Experience
Online in Niagara Falls, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Niagara Falls, NY average 11 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (76%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$183
Accept insurance
60%
Offer sliding scale
60%
Gender ID
| 74% |
Female |
|
| 18% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 76% | Depression |
| 74% | Stress |
| 64% | Trauma and PTSD |
| 62% | Self Esteem |
| 62% | Social Anxiety |
| 62% | Women's Issues |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Teen |
| 48% | Senior |
| 26% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 36% | Hispanic / Latino |
| 29% | Christian |