Mindfulness-Based Cognitive Therapy (MBCT) therapists in Penfield, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Penfield, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Penfield, NY (Online Only)
MBCT
Maggie McCarthy
Counselor/Therapist, LMSW
I work with women & LGBTQIA+ adults and couples who are uncertain about their path forward. My approach is rooted in cultural sensitivity and collaboration, customized to fit your identity and dreams, with a strong emphasis on ensuring your comfort and safety. I draw on a variety of therapeutic techniques to help you process past wounds, improve how you communicate, and clarify your next steps. My ultimate goal is to help you feel safe, confident, and aligned with who you are. We’ll work to foster a healthy relationship with yourself, while building stronger, more authentic connections with others. Healing your self-acceptance doesn’t have to be done alone. Let’s take that step forward together and create a life filled with more meaning and joy.
My mission is to help you feel safe, empowered, and at peace in your own skin. Together, we’ll strengthen your relationship with yourself and foster healthier, more fulfilling relationships with others. If self-acceptance feels overwhelming, you don’t have to face it alone. Let’s build a life you love and feel vibrant in!
3 Years Experience
Online in Penfield, NY (Online Only)
MBCT
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
I'm Dr. Anna Smith (she/her), a Licensed Psychologist and Certified Sex Therapist. I offer online sex therapy, couples therapy, & relationship counseling across the US in 40+ states — for people who want deeper intimacy, more honest communication, & relationships that feel good.
What makes my practice different is that it’s built entirely around deep relational and sexual intimacy—nothing else. With over a decade focused exclusively on couples and sex therapy, AASECT certification, and advanced training in Emotionally Focused Therapy and trauma-informed care, I’m not a generalist who happens to see couples; this is the work I love.
Clients tell me they finally feel seen, supported, and gently challenged in the exact ways they need. If you care deeply about your relationship (or your relationship with yourself) but feel stuck, exhausted by the same patterns, or unsure how to talk about sex without shame, I’d be honored to help. You deserve a therapist who specializes in exactly what you’re struggling with—and who can help you create the safety, closeness, and pleasure you’ve been longing for. Let’s talk.
10 Years Experience
Online in Penfield, NY (Online Only)
MBCT
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
Online in Penfield, NY
MBCT
Dina Matic
Psychologist, PhD
I love helping people find greater balance and fulfillment in their lives. My practice combines warmth, authenticity, and research-based care to create a space where real growth can happen. Clients often share that they feel deeply understood and supported while also encouraged to make meaningful change. I’d be honored to support you on your path, no matter how challenging your current circumstances may be.
16 Years Experience
Online in Penfield, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Penfield, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Penfield, NY average 11 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (75%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$182
Accept insurance
59%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Specialties
| 91% | Anxiety or Fears |
| 75% | Depression |
| 73% | Stress |
| 64% | Trauma and PTSD |
| 61% | Women's Issues |
| 59% | Self Esteem |
| 59% | Social Anxiety |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 52% | Teen |
| 48% | Senior |
| 25% | Children |
Client Focus
| 64% | Women |
| 45% | LGBTQ+ |
| 41% | Men |
| 39% | Hispanic / Latino |
| 27% | Black / African American |